Ready to add the EZ bar preacher curl to your exercise routine? Follow the given instructions to perform it safely and correctly. Here's how to do the EZ barbell preacher curl correctly: Step 1: Start ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Get one that is a regular, seven-foot-long, 20-kilogram (or 45-pound) barbell. If you want an ez-curl bar or some other specialty bar, that can be a secondary purchase for later. The only time I ...

Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best ...

Using a barbell teaches your body to coordinate itself while pulling and pushing weight, and can make your fitness routine ...

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With minimal momentum, curl the bar upwards towards your chin (B). Squeeze here and lower the bar under control taking a 3 count to bring it down. Repeat. Stand tall with your barbell locked out ...

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That’s where the reverse curl comes in, according to Men's Health fitness director Ebenezer Samuel, C.S.C.S. Stand with your feet about shoulder width apart holding the weights with your hands ...

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