Performing the EZ bar preacher curl with too much weight can increase the risk of injury ... As a beginner, always start with light weights, and work under a certified fitness trainer to be safe.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Celebrity trainer Dodd Romero, who has been working with Lenny Kravitz for 25 years, shares the rocker’s typical workout ...

Using a barbell teaches your body to coordinate itself while pulling and pushing weight, and can make your fitness routine ...

To speed up your progress in the gym, weirdly, in a science and expert-backed way, sometimes it helps to slow down ...