I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Which curl bars are best? Curling is one of the most popular weightlifting exercises for toning the arms and building bigger biceps. While users can perform curling with dumbbells and certain machines ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Bowflex SelectTech 2080 Barbell with Curl Bar review TL;DR: versatile, high quality barbell that won't take over your living room. Big arms, here we come! Excitement aside, I was a bit concerned about ...

Load an EZ-curl bar, grab it with your palms angled toward each other, and stand with your arms straight and feet shoulder-width apart. Pull the bar straight up your torso. The bar will stop around ...

Load an EZ-bar and set it on the supports at the bottom of the preacher bench. Adjust the bench height so you can sit on the seat with your upper arms on the pad and your shoulders directly over your ...

This is my new favorite triceps punisher. A *Grab an EZ-curl bar with a shoulder-width, overhand grip. *Hold the bar at arm's length over your head. *Your arms should be completely straight. *Brace ...

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

Which curl bars are best? Curling is one of the most popular weightlifting exercises for toning the arms and building bigger biceps. While users can perform curling with dumbbells and certain machines ...

Bowflex SelectTech 2080 Barbell with Curl Bar review: design and build quality To discuss build quality, we must break down the Bowflex 2080 into three separate parts: the bar itself, the weight ...