The best time to take digestive enzymes is usually within the first few bites of a meal, Dr. Bedford says. “You want the ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

Nutritionists highlight nine gut-friendly drinks that may support digestion, immunity and a healthier microbiome.

Enzymes are incredibly important to our overall health. They are vital to nearly every biological process — accelerating chemical reactions within the body that would otherwise occur too slowly to ...

In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...

Proper digestion requires certain enzymes, which are secreted by your pancreas. Some medical conditions, including diabetes, can cause your pancreas to malfunction. Should this happen, you'll need to ...

If you are curious about whether this nightly ritual is worth adopting, here is what the experience may look like after ...

Feeling heavy after meals? Indian kitchens hold a secret: ajwain seeds. Rich in thymol, these tiny seeds, when roasted and ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

In today’s fast-paced world, maintaining a healthy gut is a challenge that many people face. Digestive issues such as bloating, constipation, and irregular bowel movements have become common ...

Fossil findings of insect feeding damage on plants are evidence that insects have been using plants as a food source for more than 400 million years. Researchers led by Roy Kirsch and Yannick Pauchet ...