Dr. Karan Rajan, a UK-based NHS surgeon, highlights the health benefits of eating with hands, an age-old tradition. This ...

Tannins are blamed for bloating and nutrient loss — but are they misunderstood? Here’s what science says about tannin-rich ...

Eating with your hands can do more than just enhance flavour—it boosts happiness and reduces stress. The tactile experience stimulates the senses, promotes mindfulness, and strengthens the brain-gut ...

There is a lot of discourse surrounding the tradition of eating with your hands. Dr Karan Rajan has shared 3 surprising ...

Papaya oatmeal breakfast bowls are a healthy way to kick-start your day and may even help rev up your metabolism ...

OK…who cut the cheese? Whether you’re in a crowded elevator or a quiet movie theater, the unmistakable scent of methane in ...

A research team shows in a new study how leaf beetles could successfully use new and previously indigestible food sources in the course of evolution. The insects acquired enzymes from microorganisms ...

Rye and spelt, both ancient grains, are known for their health benefits, particularly for aiding digestion. Each of them has ...

People prepare soaked methi water by soaking fenugreek seeds in room-temperature or slightly warm water (not boiling) for 6-8 ...

Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way ...

In today’s fast-paced world, maintaining a healthy gut is a challenge that many people face. Digestive issues such as bloating, constipation, and irregular bowel movements have become common ...

Fossil findings of insect feeding damage on plants are evidence that insects have been using plants as a food source for more than 400 million years. Researchers led by Roy Kirsch and Yannick Pauchet ...