That will give you more information to work with, instead of just a one-time number. A little more accurate than a body fat calculator is using a skinfold caliper. A caliper is a tool you can use to ...

The body mass index calculation is almost 200 years old – is it time we looked at more accurate measures of obesity?

Ultimately, weight loss comes down to a combination of factors like diet, exercise, and genetics. But if you’re exercising ...

I used to ride thin, high-pressure tires everywhere. But adhering to “the supple life” and cycling on wider, lower-pressure ...

Thanks to handy tech, you don’t have to do the math to learn how to count your macros. First, you’ll use a macro calculator ...

This means that despite piling on fat, the BMI system fails to identify the change and ... Alternatively, you can use the NHS ...

A proposed revamp of the BMI system could see millions of Brits being classified as obese, as experts warn the current ...

How do I forgive myself for a dumb financial decision? I’m 56 with no debt since I turned 50. I plan to retire at 60 and I have a nice nest egg. I grew up in a family that had a history of poor ...

A high fat attenuation index (FAI ... Choi said this study “does move the needle in application of [perivascular] FAI or this ...

The root cause for weight gain or difficulty losing weight is different for every person. It could be habitual, like ...

The Cambridge diet – also known as the 1:1 diet – is one of the most restrictive diets out there. Is it worth trying or just ...

The wait is almost over for vegans who used to enjoy Nutella. Ferrero has finally confirmed the launch of Nutella Plant-Based ...