If you could have just one item to keep you in shape for the rest of your life, what would you choose? That’s the question we ...

The findings were published in the Journal of Sports Sciences late last year in a paper titled: "Optimizing mechanical performance in the bench press." Over the course of the study, researchers ...

This lets you choose better quality stuff at each stage, and also gives you time to look for sales and find good deals on used gear ... not just one of those bench press stations with the bench ...

Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time. The skull crusher does far more than build chiseled triceps. Balance your ...

Stand holding a dumbbell at your chest, feet hip-width apart. Step your left foot back, then bend at the knees and hips, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Christine Ryan After riding more than a dozen hybrid bikes in hilly San ...

A key component of his success was his high-volume training approach, a method that has intrigued and inspired countless fitness enthusiasts ... Supersetting exercises such as bench presses with ...

I connected with fitness pros across the country in search of DIY solutions ... such as one-armed swings, push press, clean & press, snatches, lunges and one-leg deadlifts.” “For the beginner, water ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Some people like learning self defense, while others enjoy the cardio fitness aspects of training ... Here’s some of the best kickboxing gear our experts say can help you get started.

Instead of rifling through bargain bins at a brick-and-mortar store, you can score impressive deals from the comfort of your home—including tons of popular fitness equipment. Our editors put in ...

If you buy through our links, we may get a commission. Reviews ethics statement Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ...