HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your ...

To build your fitness, try to keep at least half of ... to benefit beginner and intermediate runners. Either set up an interval timer app, or go old school and just watch the clock.

Keeping a close eye on your health and fitness is better than ever with the best fitness trackers. As you wear them, they track your steps, exercise and more. Fitbit, Apple and Garmin have made ...

The best fitness trackers are designed to help you reach your goals and improve your overall well-being. These Spy Kids-esque wearables can keep tabs on just about every aspect of your health ...

The first thing to consider is what type of exercise you want to be doing at home -- is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

With nearly 113,000 gyms and health and fitness clubs across the country, individuals of all fitness abilities can find a membership that caters to their goals and lifestyle [1] Gym, Health ...

The Planet Fitness $10-a-month membership plan is a powerful marketing tool and a central part of its strategy. But the largest gym chain in the United States is hiking that monthly fee for the ...

Planet Fitness’ classic gym membership will get more expensive for the first time in 26 years. The cost of the classic membership will increase by $5 to $15 a month for new members, Planet ...

New members of Planet Fitness will have a heavier lift this summer – the fitness chain is raising its basic membership price for the first time since 1998.One of the nation's largest gym chains ...

Planet Fitness is once again launching its High School Summer Pass program that promotes teens to work out this summer for free. This is the fourth year for the initiative. Starting Saturday ...

The best fitness trackers we’ve tested do much more than count your steps. Many help you train for a marathon, guide your workout recovery, provide insights into sleep quality and even monitor ...