Experts explain how to use foam rolling for lymphatic drainage, which adds to all of the benefits you're already getting with the recovery device. The good news is that you don’t have to really change ...

While there are tons of overhyped recovery aids, the foam roller is legit; a 2023 review published in Sports found more positive evidence to support this kind of self-myofascial release (AKA ...

You bought the foam gun but that's only halfway to a clean car. We've picked our favorites from the hundreds of foaming soaps for cars. If you have a foam cannon, you know why it’s beneficial. If you ...