Magnesium helps more than 300 processes in the body, while potassium helps balance the fluid inside the cells, maintaining a stable internal environment. Both minerals are crucial for muscle, nerve, ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health, but many people don’t reach the Daily Value (DV) of 420 ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a healthy range.

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...

High blood pressure, a silent killer, can be managed with daily nutrients. Magnesium helps blood vessels relax, improving blood flow. Omega-3 fatty ac ...

Your body deserves the kind of fuel that keeps everything humming along with strength and clarity. Picture these superstar ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.