Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

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Medically reviewed by Allison Herries, RDN Key Takeaways Potassium is a type of electrolyte that helps your bones, muscles, and nerves work properly.Although potatoes are known for their potassium ...

Anyone who’s ever sat through a middle school health class probably knows calcium is necessary for building strong bones and teeth. But what you probably don’t know is that it’s not the only mineral ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.