Simple dietary upgrades can have a powerful impact on blood pressure, heart health, and long-term wellness without extreme ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Anyone who’s ever sat through a middle school health class probably knows calcium is necessary for building strong bones and teeth. But what you probably don’t know is that it’s not the only mineral ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...