You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

Anyone who’s ever sat through a middle school health class probably knows calcium is necessary for building strong bones and teeth. But what you probably don’t know is that it’s not the only mineral ...

Bananas are just the beginning. Experts say these high-potassium foods, like sweet potatoes and avocados, deserve a spot on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium supplements are rising in popularity, with different types of magnesium being touted as support ...

An electrolyte imbalance occurs when the levels of vital minerals in the body, such as sodium, potassium, calcium, and ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure you get enough, eat these 13 ...

Discover foods to avoid with high blood pressure, from processed meats to salty snacks, plus chef-inspired tips to cut sodium ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. Magnesium is a mineral that ...