Medically reviewed by Allison Herries, RDN Spinach and other leafy green vegetables, as well as fruits like bananas, apples, ...

Magnesium helps more than 300 processes in the body, while potassium helps balance the fluid inside the cells, maintaining a stable internal environment. Both minerals are crucial for muscle, nerve, ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

In this article, we share list of desi foods you can add to your winter diet for better blood pressure levels.

Not all breads are bad for your heart, as some help manage high blood pressure when chosen wisely. Sprouted grain, sourdough, ...