Medically reviewed by Jamie Johnson, RDN Spinach contains both magnesium and potassium, which are essential for your muscle ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a healthy range.

High blood pressure, a silent killer, can be managed with daily nutrients. Magnesium helps blood vessels relax, improving ...

There are benefits to eating bananas in the morning, during the day, or in the evening, and the best timing for your snack ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...