Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Magnesium helps more than 300 processes in the body, while potassium helps balance the fluid inside the cells, maintaining a stable internal environment. Both minerals are crucial for muscle, nerve, ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a significant daily magnesium value.

As more of us seek out high-fibre foods, these are the ones to prioritise eating more of, and two that are surprisingly ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.