Magnesium helps more than 300 processes in the body, while potassium helps balance the fluid inside the cells, maintaining a stable internal environment. Both minerals are crucial for muscle, nerve, ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

High blood pressure, a silent killer, can be managed with daily nutrients. Magnesium helps blood vessels relax, improving ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

The best way to start the day right is to begin with a well-balanced breakfast. These are the best breakfast foods for ...

In this article, we share list of desi foods you can add to your winter diet for better blood pressure levels.

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...