Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Not sold on the idea of a supplement before bed? Try these instead.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...