Magnesium helps more than 300 processes in the body, while potassium helps balance the fluid inside the cells, maintaining a stable internal environment. Both minerals are crucial for muscle, nerve, ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health, but many people don’t reach the Daily Value (DV) of 420 ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a healthy range.

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

These foods can help regulate the body's temperature, improve circulation and generally boost your health this winter.

Not all breads are bad for your heart, as some help manage high blood pressure when chosen wisely. Sprouted grain, sourdough, ...

What we eat shapes how we feel from sunrise to bedtime. Some foods fill your body with steady, glowing energy, while others ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...