Grab an orange and get chowing because one of these packs in 87% water. Along with vitamin C, potassium, folate, and fiber, ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Calcium is a vital mineral that plays a key role in maintaining strong bones and teeth, making up nearly 99% of the body’s ...

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Dr Lin notes, “Extreme exhaustion or lack of energy is normal in pregnancy; and hot weather can further intensify this ...

Celery is yet another veggie that can help you achieve your hydration goals. "Composed of about 95% water, celery also ...

Many of us have experienced the instantly painful sensation that comes with muscle spasms – but eating these interesting ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.