Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

One of the best breakfast foods for people with high blood pressure is oats. Oats are rich in a special type of fiber called ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

Physical activity naturally leads to a depletion in the resources used to energize the body. Time spent exercising or being ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...