Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Anyone who’s ever sat through a middle school health class probably knows calcium is necessary for building strong bones and teeth. But what you probably don’t know is that it’s not the only mineral ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a significant daily magnesium value.

As more of us seek out high-fibre foods, these are the ones to prioritise eating more of, and two that are surprisingly ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.