You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

Anyone who’s ever sat through a middle school health class probably knows calcium is necessary for building strong bones and teeth. But what you probably don’t know is that it’s not the only mineral ...

There is something strangely comforting about eating fruit. It feels light, familiar, and effortless. But hidden inside many ...

Higher soy and legume intake may reduce the risk of high blood pressure, with the greatest benefits seen at moderate daily ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium supplements are rising in popularity, with different types of magnesium being touted as support ...

High blood pressure, aka hypertension, affects millions of people worldwide. If you are struggling to manage high blood ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. Magnesium is a mineral that ...

An electrolyte imbalance occurs when the levels of vital minerals in the body, such as sodium, potassium, calcium, and magnesium, become too high or too low.

JUST a 100g of a cheap cupboard staple could make you less likely to develop silent killer high blood pressure. Most of us ...