Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...

Bananas, meat, dried fruits, and potatoes are good sources of potassium. And there are many more potassium-rich foods ...

seem to earn a spot on nearly every list of the most nutritious foods. They are rich in fiber, complex carbohydrates, iron, B ...

Dark leafy greens, tomatoes, cucumbers, peppers, zucchini, carrots, avocados, fresh fruits, chilled legumes, nuts, and seeds ...

Learn why magnesium may be an appealing option for those looking to lower their blood pressure.

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Eating calcium-rich foods is important for growing ... and doctors use it to control high levels of magnesium, phosphorus, and potassium in your blood. It may also ease premenstrual syndrome ...

Foods high in iron include ... content of some common soy products: High-quality cocoa products are good sources of important minerals like iron and magnesium. Cocoa products also offer flavonoid ...

A good night’s sleep is essential for maintaining overall health and well-being, influencing everything from our mood to our ...

• It is the sodium in salt that contributes to high blood pressure, and it is present in all types of salt including sea salt ...

Fiber is like a Swiss army knife in the nutrition world, offering a multitude of functions that benefit our health. Not only ...

The formula contains potassium, magnesium citrate ... and mushrooms. These foods are high in potassium and low in carbohydrates, making them ideal for a ketogenic diet.