You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

An electrolyte imbalance is a major cause of muscle cramps. A balance of electrolyte-rich foods containing potassium, magnesium, calcium, and sodium along with proper hydration can be a remedy.

Anyone who’s ever sat through a middle school health class probably knows calcium is necessary for building strong bones and teeth. But what you probably don’t know is that it’s not the only mineral ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Like most nutrients, potassium plays an important role in your body. It helps your nerves and muscles ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure you get enough, eat these 13 magnesium-rich foods.

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

High-fiber foods that support weight loss include lentils, avocados, and raspberries. They promote fullness and decrease ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. Magnesium is a mineral that ...

Extreme heat impacts digestion and gut health. Nutritionist Paridhi suggests consuming curd-based drinks, hydrating foods ...