Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Foods that are good sources of magnesium and potassium can help regulate your blood pressure. Here's which ones to eat.

Magnesium helps more than 300 processes in the body, while potassium helps balance the fluid inside the cells, maintaining a stable internal environment. Both minerals are crucial for muscle, nerve, ...

Coconut water is rich in potassium, sodium and magnesium, calcium which help replenish lost fluids and restore body balance.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...