Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Magnesium helps more than 300 processes in the body, while potassium helps balance the fluid inside the cells, maintaining a stable internal environment. Both minerals are crucial for muscle, nerve, ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when you're not getting enough of the mineral. That said, there are some low ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Magnesium is a mineral that your body needs to function, and many adults don't eat enough of it. Various foods, like vegetables, beans, grains, ...