Here are 19 healthy foods rich in prebiotics ... this nutritious vegetable naturally contains inulin. Beta-glucan in barley has been shown to lower total and LDL (bad) cholesterol and reduce ...

Oily fish, nuts, citrus fruits, leafy green vegetables, and many other foods contain nutrients ... Carrots are rich in both Vitamin A and beta-carotene, which gives carrots their orange color.

Superfoods are foods that are very healthy because they’re packed with nutrients and other good things for your body, such as vitamins, minerals, and antioxidants. They tend to be whole foods ...

You can still get bronzed. Foods rich in beta carotene such as carrots, sweet potatoes, and kale can help you get tan without burning as well. Of course, this means eating such foods rather than ...

Scroll down to learn about 5 natural foods that are the best kept secret of everlasting youth. Also Read:Best and worst foods for skin Capsicum: It is said to be rich in vitamin C that aids in the ...

While oranges are typically the first things that come to mind when you think about foods rich in vitamin ... Cantaloupes are rich in beta-carotene, which your body converts to vitamin A , says ...

Foods like carrots, which are rich in beta-carotene, convert to Vitamin A, which is crucial for night and color vision. Citrus fruits provide a hefty dose of Vitamin C. At the same time ...