Antioxidants have made the rounds in the news for helping with hot-button topics like lowering information and risk of cancer. While there are so many different foods that have antioxidants, they are ...

When temperatures rise, all we want to eat are light, fresh foods. Luckily, many of those foods—like raw fruits and veggies—are hydrating, detoxifying, and delicious. The best of them contain ...

Beta carotene is the pigment that gives foods like carrots, sweet potatoes, and spinach their vibrant color. Your body converts it into vitamin A, an antioxidant that helps support your vision and ...

Does better vision start on your plate? By incorporating foods rich in certain vitamins and nutrients, you may be helping to protect your eyesight and lowering the risk of certain eye diseases, ...

During the summer protecting your skin from the sun is crucial, eating vitamin-C-rich foods (or ascorbic acid) is essential for this. Alongside beta-carotene, vitamin C boosts collagen synthesis, ...

Colon cancer is on the rise, but many risk factors for it are modifiable, including diet. A new study connects foods rich in beta-carotene with a 40% lower risk of colorectal cancer. These foods ...

Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin ...

It's officially cold and flu season, which means our immune systems will be working overtime. You've probably heard that now is a good time to load up on vitamin C, which supports immune function so ...