Beta carotene is the pigment that gives foods like carrots, sweet potatoes, and spinach their vibrant color. Your body converts it into vitamin A, an antioxidant that helps support your vision and ...

Colon cancer is on the rise, but many risk factors for it are modifiable, including diet. A new study connects foods rich in beta-carotene with a 40% lower risk of colorectal cancer. These foods ...

Carrots aren’t the only beta carotene powerhouse; sweet potatoes, spinach, and squash provide even higher amounts. Cooking beta carotene–rich vegetables and pairing them with healthy fats improves ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...