Studies show that foods rich in beta-carotene, like carrots, are good sources of vitamin A, which can help enhance night ...

Incorporating foods rich in certain vitamins and nutrients may help protect your vision and lower the risk of certain eye diseases, ophthalmologists and dietitians told Fox News Digital.

Eat these 10 vitamin E-rich foods to up your intake, dietitians say. Try these vitamin E-rich foods to up your intake, ... and beta-carotene, which supports immune health,” says McWhorter.

When considering which foods have vitamin A, keep in mind that you can get vitamin A from your diet in two forms: preformed vitamin A (found in animal sources like dairy products) and provitamin A ...