Beta carotene is the pigment that gives foods like carrots, sweet potatoes, and spinach their vibrant color. Your body converts it into vitamin A, an antioxidant that helps support your vision and ...

Does better vision start on your plate? By incorporating foods rich in certain vitamins and nutrients, you may be helping to protect your eyesight and lowering the risk of certain eye diseases, ...

When temperatures rise, all we want to eat are light, fresh foods. Luckily, many of those foods—like raw fruits and veggies—are hydrating, detoxifying, and delicious. The best of them contain ...

Colon cancer is on the rise, but many risk factors for it are modifiable, including diet. A new study connects foods rich in beta-carotene with a 40% lower risk of colorectal cancer. These foods ...

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and fighting inflammation to protecting our vision and skin. It's a popular ...