Beta carotene is the pigment that gives foods like carrots, sweet potatoes, and spinach their vibrant color. Your body converts it into vitamin A, an antioxidant that helps support your vision and ...

Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut butter to your shopping list. Focus on getting more high-quality ...

Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood cell formation, and overall health. During pregnancy, folate helps reduce the ...

When temperatures rise, all we want to eat are light, fresh foods. Luckily, many of those foods—like raw fruits and veggies—are hydrating, detoxifying, and delicious. The best of them contain ...

Healthy bites that can help take you to "Babyville." Most of us can benefit from additional Omega 3s, so consider making walnuts a staple on your weekly grocery list. Getty Images April 7, 2014— ...

In the quest for weight loss and healthy living, exercise is crucial, but so is nutrition. The foods we eat can either support our goals or work against them. For Nigerians looking to shed excess fat ...

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

Fruits are celebrated for their portfolio of vitamins, and they can even contain some vitamin E, which is important for maintaining healthy skin. Fruit doesn’t top the list of foods rich in vitamin E, ...

While topical skincare plays a role, lasting radiance originates from within. One powerful player in your beauty and radiance toolkit? Retinol. Yes, the same powerhouse ingredient found in your ...