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Diet guru under fire for claim milk is ‘unhealthy’ and drives up cancer risk – so what’s the truth?
ONE of the country’s top diet gurus has today come under fire after suggesting cow’s milk has little health benefit and could ...
Around the world, rising rates of obesity, Type 2 diabetes and other chronic diseases highlight the urgent need for healthier, more informed eating habits. As ultra-processed foods replace ...
A diverse, plant-based diet rich in natural antioxidants supports cellular protection, reduces inflammation, and lowers chronic disease risk. Whole-food sources outperform supplements in promoting ...
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