Certain low-fat dairy foods, like milk, yogurt, and kefir, may help support healthy blood pressure. Learn which to choose and ...

The soluble fiber in fruit can improve cholesterol, a cardiologist says. Certain fruits show “potent cardiovascular ...

The findings showed that higher whole-grain intake was associated with reductions in body weight, waist circumference and ...

New research points to whole grains, potassium and less sodium as the top moves for high blood pressure.

Beyond blood pressure, the analysis linked higher whole-grain intake to lower LDL cholesterol, lower total cholesterol and ...

New research names the foods most linked to lower blood pressure and whole grains top the list.

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Providing people with nutritious foods can improve the management of chronic metabolic diseases such as type 2 diabetes and ...

Let’s break down what the researchers found.

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Key Takeaways Limit sodium-rich foods like ultra-processed foods, condiments, and deli meats, and choose whole foods like fruits, vegetables, and whole grains to help lower blood pressure.Added sugars ...

Researchers followed 3,990 Dutch children for an average of 1.6 years and found that higher healthful plant-based diet scores were associated with modestly lower blood pressure and total cholesterol.