With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Munching on a few of your favorite foods might lower your blood pressure, according to the results of a recent scientific ...

We’re constantly told to “eat healthy” – but what does that actually mean? Even doctors sometimes struggle to offer clear, practical advice on which specific foods support health, why they work and ...

A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

Skip the salt, start exercising and add these 20 delicious and nutritious foods to your diet! Consider a blood pressure-lowering diet. While that phrase may conjure images of unseasoned egg whites and ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, Greek yogurt, beets and prewashed greens. Start with small, gradual changes ...

Add in these foods to your diet to cut your risk of stroke and heart attack. Research shows that it's just as important to choose foods naturally low in sodium and high in at least two of the three ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Beetroot juice, which is rich in nitrates, has been linked to changing the community of bacteria living in the mouth. Now, a new study has found that drinking this juice could reduce older adults’ ...