Plus, a few you should avoid.

If you have ever left a doctor's office with a blood pressure reading that made your stomach drop, you are definitely not ...

Following a heart-healthy diet is crucial when it comes to managing high blood pressure. And dietary management starts with breakfast. Breakfast sets the nutritional tone for the day, says Scott ...

Originally developed to tackle hypertension, the Mediterranean-style DASH diet may also help guard against age-related cognitive decline ...

Pomegranate juice is often suggested as a way to naturally support healthy blood pressure, and research shows it may have potential. But it’s not the only option. Here are six foods or food categories ...

A new study suggests that a genetic preference for this popular allium could be linked to better heart health markers. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...

In a new study, people who ate more beans, lentils, and soy had a lower risk of developing high blood pressure. How much is enough of this good thing? In a new research review, adults who ate the most ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...