All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

High blood pressure, also known as hypertension, is a silent killer. Why? Because 46% of people are unaware that they have it, and 1.4 billion people are living with this condition, according to the ...

Discover how certain fruits and vegetables can help lower high blood pressure, with medical tips on how to include them ...

We’re constantly told to “eat healthy” – but what does that actually mean? Even doctors sometimes struggle to offer clear, practical advice on which specific foods support health, why they work and ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

Skip the salt, start exercising and add these 20 delicious and nutritious foods to your diet! Consider a blood pressure-lowering diet. While that phrase may conjure images of unseasoned egg whites and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE ONE of the nearly 120 million adults with hypertension—or if you want to avoid becoming one of ...

While people are meant to eat five portions of fruit and vegetables per day, tucking into one much-loved fruit could benefit ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how popular treats can sabotage your blood pressure control.