Lowering your blood pressure doesn't have to be bland. Try these five surprising foods that may help support healthy blood pressure and overall heart health.

In addition, eating foods with flavan-3-ols is associated with improved functioning of the inner lining of blood vessels — known as the endothelium. The researchers say this boost to health occurs ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

Williams recommends reducing sodium intake to under 1,500 milligrams per day. Excess salt causes your body to retain water, ...

Caution: They should complement, not replace, regular exercise, reduced salt intake, and prescribed medications ...

This study suggests that beet juice may help lower blood pressure, and that there may be a connection between beet juice, ...

High blood pressure silently threatens heart health, contributing to numerous deaths annually. Dr. Sudhanshu Rai suggests ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, garlic, and commercial salt substitutes.

YOU likely already know that sprinkling loads of salt on your food can drive up blood pressure. But even if you leave the ...