Discover five foods recommended by Dr. Saurabh Sethi, a California-based gastroenterologist, that can help naturally lower blood pressure. From bananas to dark chocolate, learn how these foods can ...

Following a blood pressure-friendly diet doesn't have to mean sacrificing flavor. Many delicious foods naturally provide nutrients and compounds that support healthy blood pressure. Eating dark ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE ONE of the nearly 120 million adults with hypertension—or if you want to avoid becoming one of ...

If one of your health goals is lowering your blood pressure, one fruit you may want to think about incorporating into your ...

“Bacon and cheese are comfort foods for many, yet regular consumption can work against heart health, especially for those ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A nutritious, balanced diet rich in fruits can help lower blood ...

A fermented food that has been a staple on plates in Korea for thousands of years has gone global in the past decade, with new research revealing that kimchi can lower triglycerides and blood pressure ...

Nourishing your arteries with foods like berries, beans, and fish is crucial for preventing plaque buildup and reducing heart ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...