While these days, many of us are focused on eating the best foods for weight loss or the ones that are going to shrink our waistlines, it’s crucial to keep in mind just how much the foods we eat ...

What we eat shapes how we feel from sunrise to bedtime. Some foods fill your body with steady, glowing energy, while others ...

A healthy brain is the foundation for your child’s learning, memory, and emotional well-being. The foods children eat during ...

For women over 50, diet becomes less about chasing a fleeting trend and more about foundational health and longevity. As estrogen levels decline during and after menopause, the risk factors for heart ...

We all know that a healthy diet is important for a healthy brain, but most of us tend to ignore the lesser-known veggies that ...

Unlock the power of your mind with these 11 everyday foods! 🧠✨ Discover how delicious nutrition can enhance your brain ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Food and mood are so intricately connected that they've inspired a new area of brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel. As a dietitian and nutritionist ...

Could the secret to glowing, youthful skin be hiding in your brain? Dr. Nicholas Perricone, a leading dermatologist and nutritionist, has spent decades warning that chronic inflammation is one of the ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...