Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

While these days, many of us are focused on eating the best foods for weight loss or the ones that are going to shrink our waistlines, it’s crucial to keep in mind just how much the foods we eat ...

Do you feel exhausted in the afternoon? Even after sleeping, sometimes I feel exhausted. You are not the only one who often ...

Vitamin B12 is crucial for brain health, supporting memory, focus, and nerve function. Since the body cannot produce it, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As we age, ensuring we’re doing everything in our power to combat cognitive decline is crucial. While ...

The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the brain particularly responsive to ...

PORTSMOUTH, Va. (WAVY) — It’s another gray and cloudy winter day in Hampton Roads, which might leave you feeling down. Did you know the food you eat can help lift you from this funk? Caroline ...

Food and mood are so intricately connected that they've inspired a new area of brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel. As a dietitian and nutritionist ...

Could the secret to glowing, youthful skin be hiding in your brain? Dr. Nicholas Perricone, a leading dermatologist and nutritionist, has spent decades warning that chronic inflammation is one of the ...

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...