B vitamins are essential for a healthy mind and body, supporting everything from brain function and metabolism to heart health and nervous system performance. The challenge? B vitamins aren’t easily ...

New research reveals a powerful connection between gut health and cognitive function—offering hope for better brain aging.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Plenty of us are aware of how what we eat can affect our bones or muscles, but fewer of us are thoughtful ...

The dry, puckering sensation you get from dark chocolate, red wine, tea or berries could actually be activating your brain in a way similar to exercise, according to a new study. New research from ...

Do you find your energy lacking during winter? When winter hits full force, even the most caffeinated among us start feeling like our internal batteries are running on 12 percent. Shorter days, colder ...

Food and mood are so intricately connected that they've inspired a new area of brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel. As a dietitian and nutritionist ...

If eating whole foods, getting good sleep, regular exercise are already in rotation in your longevity arsenal, consider taking up a new instrument. Research that was recently published in the journal ...

At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.

These Nigerian foods naturally improve memory, focus, and brain health. One minute you open your phone to call someone; the next minute you find yourself scrolling through TikTok. You could enter a ...

Feeling a little less sharp lately? Try these handy tips.

Add Yahoo as a preferred source to see more of our stories on Google. Plenty of us are aware of how what we eat can affect our bones or muscles, but fewer of us are thoughtful about how the foods we ...