You pay attention to what you eat, you exercise regularly, and you don't smoke. You do things to take care of your heart, you avoid too much salt and added sugars in your diet, and you're limiting how ...

Dr. Bredesen recommends reaching for foods high in folate, such as leafy greens, broccoli, and Brussels sprouts, because they ...

A well-balanced diet is crucial for the physical and mental development of children. Every parent desires their child to excel academically and retain information quickly. However, simply enrolling ...

Yet suddenly, your brain seems to have gone offline. You are struggling to concentrate, reaching for biscuits or coffee or a ...

In full disclosure, I should mention that for many years I worked in an eating disorder clinic. Personally, it was not only a challenge working with patients who were very rigid in their thinking ...

Maybe you do crossword puzzles every day, go to a monthly book club, or download language apps. All of these activities may help keep your brain in good shape. But increasingly, research is finding ...

Beat the blues with ten feel-good foods to give your mind and body a boost ...

Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who consumed it had better cognitive performance and more diverse gut bacteria than ...

A diet that's rich in plant-based foods can be healthier for you and your brain — even if you start it later in life, a new study found. Eating high-quality plant foods like vegetables, whole grains, ...

A study of more than 2,100 adults found that eating more ultra-processed foods was linked to poorer attention and slower mental processing, even among people with otherwise healthy diets. Researchers ...