You pay attention to what you eat, you exercise regularly, and you don't smoke. You do things to take care of your heart, you avoid too much salt and added sugars in your diet, and you're limiting how ...

Enhance cognitive function and memory and promote brain health with this culinary herb.

A well-balanced diet is crucial for the physical and mental development of children. Every parent desires their child to excel academically and retain information quickly. However, simply enrolling ...

In full disclosure, I should mention that for many years I worked in an eating disorder clinic. Personally, it was not only a challenge working with patients who were very rigid in their thinking ...

Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who consumed it had better cognitive performance and more diverse gut bacteria than ...

Ganesh Chaturthi 2026 begins September 14. From sleep and stress to diet, know everyday mistakes affecting brain health and ...

A diet that's rich in plant-based foods can be healthier for you and your brain — even if you start it later in life, a new study found. Eating high-quality plant foods like vegetables, whole grains, ...

Have you ever felt stressed so you reach for a quick treat—maybe a handful of your kids’ gummy bears or a bag of salty potato chips—just to try to feel better? We’ve all been there. But it turns out ...

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A study of more than 2,100 adults found that eating more ultra-processed foods was linked to poorer attention and slower mental processing, even among people with otherwise healthy diets. Researchers ...