You pay attention to what you eat, you exercise regularly, and you don't smoke. You do things to take care of your heart, you avoid too much salt and added sugars in your diet, and you're limiting how ...

For many people, breakfast just doesn’t get the same level of attention as lunch and dinner. It’s the meal that’s most often skipped, and it’s certainly not given the same amount of planning and ...

In full disclosure, I should mention that for many years I worked in an eating disorder clinic. Personally, it was not only a challenge working with patients who were very rigid in their thinking ...

Walnuts provide ALA omega-3 fatty acids, polyphenols, fiber and other nutrients that may support brain health. Research ...

Maybe you do crossword puzzles every day, go to a monthly book club, or download language apps. All of these activities may help keep your brain in good shape. But increasingly, research is finding ...

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Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who consumed it had better cognitive performance and more diverse gut bacteria than ...

A well-balanced diet is crucial for the physical and mental development of children. Every parent desires their child to excel academically and retain information quickly. However, simply enrolling ...

A diet that's rich in plant-based foods can be healthier for you and your brain — even if you start it later in life, a new study found. Eating high-quality plant foods like vegetables, whole grains, ...

Signals traveling from the gut to the brain may help turn meals into lasting memories. Rats showed stronger memory activity after consuming nutritious foods, but not after drinking sweet liquids with ...