B vitamins are essential for a healthy mind and body, supporting everything from brain function and metabolism to heart health and nervous system performance. The challenge? B vitamins aren’t easily ...

New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.

Maintaining the brain sharp and memory strength is not just about puzzles or mental exercises, it begins on the plate. Specific nutrient-rich foods offer essential compounds that safeguard neurons, ...

Food and mood are so intricately connected that they've inspired a new area of brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel. As a dietitian and nutritionist ...

Foods like fatty fish, blueberries, and broccoli contain compounds that may support your brain health and function, including your memory. Share on Pinterest Alexander Spatari/Getty Images As the ...

Do you find your energy lacking during winter? When winter hits full force, even the most caffeinated among us start feeling like our internal batteries are running on 12 percent. Shorter days, colder ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Light, nutritious snacks can boost focus, stabilise energy, and keep late-night study sessions productive without unhealthy ...

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...