Dietitians outline the simple, everyday foods that nourish your brain and may help protect cognitive health as you age.

Maintaining the brain sharp and memory strength is not just about puzzles or mental exercises, it begins on the plate. Specific nutrient-rich foods offer essential compounds that safeguard neurons, ...

According to prominent scientists who spoke at the Level Up Conference & Tech Expo in February at the Center for BrainHealth at UT Dallas, the brain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Plenty of us are aware of how what we eat can affect our bones or muscles, but fewer of us are thoughtful ...

The dry, puckering sensation you get from dark chocolate, red wine, tea or berries could actually be activating your brain in a way similar to exercise, according to a new study. New research from ...

Food and mood are so intricately connected that they've inspired a new area of brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel. As a dietitian and nutritionist ...

Many people believe intelligence is a fixed trait you receive at birth and cannot change. Scientific discoveries paint a completely different picture of how the human brain actually works. Your ...

Boost recall the easy way.

If eating whole foods, getting good sleep, regular exercise are already in rotation in your longevity arsenal, consider taking up a new instrument. Research that was recently published in the journal ...

These Nigerian foods naturally improve memory, focus, and brain health. One minute you open your phone to call someone; the next minute you find yourself scrolling through TikTok. You could enter a ...

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...