You pay attention to what you eat, you exercise regularly, and you don't smoke. You do things to take care of your heart, you avoid too much salt and added sugars in your diet, and you're limiting how ...

Maintaining the brain sharp and memory strength is not just about puzzles or mental exercises, it begins on the plate. Specific nutrient-rich foods offer essential compounds that safeguard neurons, ...

Find out which foods can support cognitive performance, memory and mood!

Could playing in the dirt make you smarter? Studies in mice suggest that it could. Mice given peanut butter laced with a common, harmless soil bacterium ran through mazes twice as fast and enjoyed ...

Many of the best foods for brain health are plants, and some of those also contain protein, a macronutrient that helps build and maintain muscle.

Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who consumed it had better cognitive performance and more diverse gut bacteria than ...

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

A diet that's rich in plant-based foods can be healthier for you and your brain — even if you start it later in life, a new study found. Eating high-quality plant foods like vegetables, whole grains, ...

It doesn’t matter how brainy you are or how much education you’ve had – you can still improve and expand your mind. Boosting your mental faculties doesn’t have to mean studying hard or becoming a ...