Morning sluggishness may be linked to what you eat, not just sleep, and choosing the right foods can help boost energy and ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Do you find your energy lacking during winter? When winter hits full force, even the most caffeinated among us start feeling like our internal batteries are running on 12 percent. Shorter days, colder ...

Food and mood are so intricately connected that they've inspired a new area of brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel. As a dietitian and nutritionist ...

Caring for brain health is not limited to mental exercises and good sleep; it also extends to the foods and beverages we ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...