Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...
Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Keeping your brain sharp is just as critical as staying physically fit — especially ...
Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may boost your brain.
Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...
Share on Pinterest Engaging in more weight training may help lower dementia risk, new research suggests. Danil Nevsky/Stocksy Regular exercise is a known modifiable risk factor for dementia. A new ...
In a recent study published in the journal JAMA Network Open, researchers used a SYNERGIC Trial to evaluate the efficacy of a combination of cognitive training, progressive exercise, and vitamin D ...
Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...
Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.
"When you resistance train, you're working muscles that are opposed by a weight or force," explains Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University and ...
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