These exercises increase the release of endorphins (feel-good hormones), enhance cardiovascular health, and promote better sleep,” Lyn said. Strength training can help improve mood, boost self-esteem, ...

Learning a new language is one of the most effective ways to keep your brain active and engaged. It challenges your memory, ...

Pain is a major culprit behind poor sleep. We spoke to experts for their tips on how to sleep with pain, including ...

Cortisol is often referred to as our "fight or flight" hormone. Cortisol is a steroid hormone that's involved in managing the ...

Modern exercise science shows that strength training offers a host of benefits, like stronger bones, decreased inflammation, ...

Other types of exercise have also been linked to fall prevention, but studies indicate tai chi is particularly effective. For ...

If you’re a bit of a sloucher then backward walking could be of benefit. It might not be as relaxing as other posture ...

Rachel MacPherson, CPT, shares her best ways to maximize your running workout for faster weight loss and results.

Progress to using free weights or ... of high-intensity strength training a week for six months had better cognitive powers and minimal hippocampal shrinkage one year later, compared to a control ...

Real results come not from mimicking influencers or swallowing industry propaganda, but from sticking to basic principles ...

Other studies have found that learning new skills that require hand-eye coordination (like quilting or digital photography) ...

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