As a registered dietitian, I spend a massive chunk of my week talking about fruit. People want to know how much to eat, what kinds to buy, and, most importantly, whether the frozen stuff sitting in ...

A smoothie a day keeps the doctor away. Okay, that's not the saying. But I think the blended beverage could easily take apple's place in the old adage. The whole point is that consuming foods with a ...

Busy mornings can be made easy with these frozen fruit recipes. Whether you're in the mood for an easy make-ahead baked good or a refreshing smoothie, these simple recipes offer delicious ways to add ...

1 glass (about 8 oz.) soy milk, skim milk or apple juice honey to taste, optional 1. Peel and slice your banana and put it into a blender with your frozen fruit and the yogurt. 2. Whiz it up and add ...

Frozen fruit may have a reputation as the ultimate smoothie ingredient, but side-by-side testing revealed a more nuanced answer. While frozen berries consistently produced thicker, creamier smoothies ...

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