While carbs are important for brain functioning, including improving mental health and slowing cognitive decline, it’s ...

Many fruits and vegetables contain vitamin C ... so you should drink them in moderation. Red wine is high in polyphenols found in grapes. Some studies have linked red wine to heart health and ...

It's high in fiber and promotes gut health. Seaweed also contains polyphenols, carotenoids, and omega-3 fatty acids, which ...

They're especially high in vitamin C and beneficial plant compounds called polyphenols ... say an overall eating pattern rich in fruits and vegetables is more important to your health than ...

Research paper reviews the cardiovascular benefits of phenolic compounds in cherries and berries, highlighting their ...

New research finds that simple healthy behaviors may add years to your life by slowing biological aging and reducing your ...

Every meal should be based on vegetables, whole grains, lentils, beans, olive oil, nuts and seeds, fruits, herbs and spices .

But experts recommend that the modern, average person eat several other foods before and after tough workouts, even if the ...

They are simple to pack in your backpack, provide a wealth of vitamins, and last longer than most other fruits and vegetables ... and polyphenols [3]. Apples have an impressively high amount ...

The secrets of the world's 'Blue Zones' are being revealed in a new Netflix documentary - a dietitian has now shared the ...

A longevity expert shares which foods you should avoid, and which ones to load up on, if you want to live to 100.

Decades later when Ukella decided to form The Ryl Company after working as a finance and strategy executive in several high ... Polyphenols are antioxidants naturally existing in fruits ...