Nearly one in seven people live with a mental health disorder, making it one of the world's most pressing health challenges.

Have you ever been told to “listen to your gut?” Or have you ever experienced “butterflies” in your stomach? It turns out these aren’t just figures of speech. Research shows there is a real connection ...

Could your mood be shaped by what’s happening in your gut? Scientists say the secret to better mental health might start in ...

A study in JAMA Psychiatry revealed women regularly drinking sugary sodas were 17% more likely to develop depression, with ...

You’ve probably been told to “trust your gut” when unsure what to do in a particular situation. Medical experts also recommend following the same advice when you feel sick or mentally unwell. The gut ...

UniSA researchers find strong links between gut microbes and mental health, suggesting probiotics, diet, and microbiome therapies could transform treatment for depression, anxiety, and stress.

Fall is an exciting time and the food is part of what makes it. Emilie Davis from “Whole Essentials Nutrition’ shares a few gut-friendly ...

Despite its less-than-charming moniker, the gut has become one of the sexiest areas of interest in medicine in recent years. While there is a lot still to learn, emerging science suggests a ...

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

The temperature of what people consume can have “real impacts on health”, new evidence has indicated. A recent study led by ...

Health experts say that paying attention to when you eat can help with mental health. If you try to finish dinner two-three hours before bedtime not only allows your body to digest properly, balance ...

What you eat has a direct impact on your mental health. While dark chocolate can boost your mood, many milk chocolates, with ...