Have you ever been told to “listen to your gut?” Or have you ever experienced “butterflies” in your stomach? It turns out these aren’t just figures of speech. Research shows there is a real connection ...

You’ve probably been told to “trust your gut” when unsure what to do in a particular situation. Medical experts also recommend following the same advice when you feel sick or mentally unwell. The gut ...

Gut health is fast shaping the future of food and beverage. Now, research on the gut’s influence over mental health, look set to boost the already booming trend Gut health is a food and beverage ...

An upset stomach can put anyone in a bad mood. However, research shows that gut health can have a larger impact on our minds than just a little discomfort. Several studies have confirmed that our ...

Mental health and physical health are not mutually exclusive. That message is significant during May, which is Mental Health Awareness Month. That might be easy to digest if you have had butterflies ...

Your gut does more than digest food. It plays a key role in immunity, mood, metabolism, and overall health. Dr. Joseph Salhab shares how to support it and why it deserves more attention. Gut health ...

It’s a lonely existence – Inflammatory Bowel Disease often leaves patients in isolation, the result of constant pain and a constant need to be near a bathroom. For many, the debilitating physical ...

New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

Having a dog doesn’t only mean companionship, fun playtime, and long walks. According to a new study, it can also transform ...

“Adolescent children who keep dogs exhibit higher mental well-being, and we also found that dog ownership alters the gut ...

Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress can help. The term “gut microbiome” ...

Improving your mental health doesn’t need trendy hacks and complicated routines, a few simple science-backed ways provides ...