Have you ever been told to “listen to your gut?” Or have you ever experienced “butterflies” in your stomach? It turns out these aren’t just figures of speech. Research shows there is a real connection ...

Sedona-based Alternative to Meds Center highlights Glyphosate exposure, neurological health concerns, and more used in ...

Women are changing how they approach wellness. They’re looking inward. Stress is everywhere, anxiety is rising and more women are searching for real solutions, not quick fixes. Psychobiotics aren’t ...

Mental health professionals are discovering that many cases of anxiety, depression, and other mood disorders might actually originate in the digestive system rather than the brain, fundamentally ...

Many experts believe gut health is central to overall wellness. Your gut affects everything from immunity and hormone balance to mental health. The good news is that maintaining a healthy gut is ...

When it comes to declining mental health, the focus is usually on therapy, medication or lifestyle changes like exercise and mindfulness – but could the culprit be on your plate? Experts spoke to Fox ...

Co-written with Jai Liester. In recent years, research has illuminated the intricate connection between our gut and brain, revealing how this relationship significantly impacts mental health. Now, a ...

Going gluten-free to beat IBS symptoms, choline for anxiety, and more health and wellness tips to start your week.

Did you know there is a strong link between the stress levels you experience throughout the day and gut health symptoms like bloating? Our brains and our gut have a close relationship. They send ...

Experiencing chronic stress can worsen gut and heart health. There is a direct correlation that Dr Rashmi Satpute and Dr ...

Gut health has become one of social media's favourite buzzwords. From drinking chia seed water first thing in the morning to adding sea moss gel to smoothies and sipping bone broth to "heal" your gut, ...

Gut health isn't just about keeping tummy troubles away. While improving your gut health can reduce gastrointestinal issues, it is also key in supporting and regulating bodily functions and keeping ...