Jaime Di Donato is manager of health benefit solutions and product strategy at. For years, discussions about mental health in ...

Your gut does more than digest food. It plays a key role in immunity, mood, metabolism, and overall health. Dr. Joseph Salhab shares how to support it and why it deserves more attention. Gut health ...

The common root vegetable found on dinner tables has surprising health benefits including aiding digestion and supporting ...

This food is packed with fibre and contains a compound called falcarinol which experts say may support gut health and ...

Gut health plays a crucial role in digestion, immunity, mental health, and overall well-being. The digestive system does much more than break down food. A healthy gut microbiome supports nutrient ...

As food and beverage companies plan for 2026, flavor and convenience are no longer the only priorities. Many brands are creating products with added health benefits as shoppers seek foods ...

Omega-3 fatty acids: While much of the research is preliminary, there’s some evidence that eating foods rich in omega-3 fatty ...

Women are changing how they approach wellness. They’re looking inward. Stress is everywhere, anxiety is rising and more women are searching for real solutions, not quick fixes. Psychobiotics aren’t ...

(CNN) — Chia seeds, goji berries, strawberries and raspberries: A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it, inspiring ...

Taking care of your gut improves your overall health. While most people only focus on a balanced diet, a gut expert explains ...

When it comes to declining mental health, the focus is usually on therapy, medication or lifestyle changes like exercise and mindfulness – but could the culprit be on your plate? Experts spoke to Fox ...

If you’re anything like me, you’re very familiar with the cult wellness and lifestyle brand, Alo Yoga. So, I was elated to receive an invitation to their headquarters in Los Angeles to celebrate the ...