Have you ever been told to “listen to your gut?” Or have you ever experienced “butterflies” in your stomach? It turns out these aren’t just figures of speech. Research shows there is a real connection ...

In recent years, research has increasingly pointed to an extraordinary connection between gut health and mental well-being. Once thought to be separate, scientists now recognize that the digestive ...

Experiencing chronic stress can worsen gut and heart health. There is a direct correlation that Dr Rashmi Satpute and Dr ...

Women are changing how they approach wellness. They’re looking inward. Stress is everywhere, anxiety is rising and more women are searching for real solutions, not quick fixes. Psychobiotics aren’t ...

Going gluten-free to beat IBS symptoms, choline for anxiety, and more health and wellness tips to start your week.

Are you dealing with excessive bloating and acidity lately? Beware! Your mental health status could be the root cause. Scroll ...

Mental health professionals are discovering that many cases of anxiety, depression, and other mood disorders might actually originate in the digestive system rather than the brain, fundamentally ...

Did you know there is a strong link between the stress levels you experience throughout the day and gut health symptoms like bloating? Our brains and our gut have a close relationship. They send ...

When it comes to declining mental health, the focus is usually on therapy, medication or lifestyle changes like exercise and mindfulness – but could the culprit be on your plate? Experts spoke to Fox ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

HT Health Talk: This week, HT readers shared questions about mental health. Read the full article for expert advice and take ...

Gut health isn't just about keeping tummy troubles away. While improving your gut health can reduce gastrointestinal issues, it is also key in supporting and regulating bodily functions and keeping ...