Have you ever been told to “listen to your gut?” Or have you ever experienced “butterflies” in your stomach? It turns out these aren’t just figures of speech. Research shows there is a real connection ...

In recent years, research has increasingly pointed to an extraordinary connection between gut health and mental well-being. Once thought to be separate, scientists now recognize that the digestive ...

Going gluten-free to beat IBS symptoms, choline for anxiety, and more health and wellness tips to start your week.

Women are changing how they approach wellness. They’re looking inward. Stress is everywhere, anxiety is rising and more women are searching for real solutions, not quick fixes. Psychobiotics aren’t ...

Mental health professionals are discovering that many cases of anxiety, depression, and other mood disorders might actually originate in the digestive system rather than the brain, fundamentally ...

Are you dealing with excessive bloating and acidity lately? Beware! Your mental health status could be the root cause. Scroll ...

A top Seattle gastroenterologist reveals the hidden dangers lurking in your pantry and how they fuel chronic inflammation and ...

Did you know there is a strong link between the stress levels you experience throughout the day and gut health symptoms like bloating? Our brains and our gut have a close relationship. They send ...

Wheat bread is rich in fiber and other nutrients that can support gut health and steady blood sugar. However, not all wheat ...

When it comes to declining mental health, the focus is usually on therapy, medication or lifestyle changes like exercise and mindfulness – but could the culprit be on your plate? Experts spoke to Fox ...

The best way to keep your gut happy is by focussing on a diet rich in a variety of plant-based foods, encouraging healthy ...

There's a link between your sleep cycle, gut health and overall vitality. Spending time on smartphones at night can delay ...