Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

Have you ever been told to “listen to your gut?” Or have you ever experienced “butterflies” in your stomach? It turns out these aren’t just figures of speech. Research shows there is a real connection ...

A nutritionist has highlighted how everyday stresses, like receiving unexpected bills or feeling undervalued at work, can ...

You’ve probably been told to “trust your gut” when unsure what to do in a particular situation. Medical experts also recommend following the same advice when you feel sick or mentally unwell. The gut ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Your gut does more than digest food. It plays a key role in immunity, mood, metabolism, and overall health. Dr. Joseph Salhab shares how to support it and why it deserves more attention. Gut health ...

Could our gut hold the key to human intelligence? New research shows gut microbes can shape brain development, boost energy ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

If you’re anything like me, you’re very familiar with the cult wellness and lifestyle brand, Alo Yoga. So, I was elated to receive an invitation to their headquarters in Los Angeles to celebrate the ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...