Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Have you ever experienced that uneasy feeling in your stomach before a major event? This isn’t just a metaphorical expression—it's actually rooted in science! Our gut, often called the "second brain," ...

Your gut does more than digest food. It plays a key role in immunity, mood, metabolism, and overall health. Dr. Joseph Salhab shares how to support it and why it deserves more attention. Gut health ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

Women are changing how they approach wellness. They’re looking inward. Stress is everywhere, anxiety is rising and more women are searching for real solutions, not quick fixes. Psychobiotics aren’t ...

A nutritionist has highlighted how everyday stresses, like receiving unexpected bills or feeling undervalued at work, can ...

Consumption of dark sweet cherries juice and powder can improve gut health by increasing beneficial bacteria and reducing ...

If you’re anything like me, you’re very familiar with the cult wellness and lifestyle brand, Alo Yoga. So, I was elated to receive an invitation to their headquarters in Los Angeles to celebrate the ...

When it comes to declining mental health, the focus is usually on therapy, medication or lifestyle changes like exercise and mindfulness – but could the culprit be on your plate? Experts spoke to Fox ...

Researchers from Kerala University patent a novel nutraceutical, PolyNutriBio, to enhance gut health and manage inflammation.

Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress can help. The term “gut microbiome” ...