Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

Many people take fish oil to increase their omega-3s, but it may not be right for everyone. Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider ...

Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3 fatty acids, B vitamins, and selenium, but it's also very high in mercury.

Omega-3s are a particularly unusual family of fatty acids, which can be found in oily fish - Getty According to Parveen Yaqoob, an expert in omega-3 and professor of nutritional physiology at Reading ...

Finnish scientists found that eicosapentaenoic acid (EPA) from fish oil impacts each person’s metabolism uniquely. Participants showed strong but short-lived increases in EPA levels, with significant ...

Popular for their role in heart and vascular health, omega-3 fatty acids are also recognized for their part in supporting whole-body wellness, including brain function and mood, reducing inflammation ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

Anglia Ruskin University (ARU) is partnering with Norwegian biotechnology company Arctic Bioscience to carry out the largest research project to date exploring how nutrients derived from fish eggs can ...

Understanding Flax Seeds Optimal Timing for Flax Seed Consumption: Flax seeds are hailed as a superfood due to their high ...