These immunity-boosting foods are great to add to your diet all year-round to keep yourself healthy and energized.

Fried chicken is a classic summer dinner, but it’s not always the healthiest. This version gives fried chicken a nutritious ...

Extra virgin olive oil: The Mediterranean diet staple has a long list of things it can do for your health, including staving ...

Some simple salads are meant to balance out a meal. But as long as you’ve got vegetables, protein and healthy fats, you have ...

Most of us won't go anywhere without a trusty hydrating lip balm or two, but topping this with a nightly lip mask can really ...

Snacks often get a bad reputation, but you can snack on the right foods and include them in a heart-healthy diet. Making heart-healthy snack choices can add more nutrition to your diet and keep you ...

“But good fats, in balanced proportions, decrease inflammation and decrease weight,” assures Dr. Rosenbaum. With them, you ...

A recent study finds a nutrient profile suggesting that the Mediterranean diet supports better brain health and slows the ...

You can get this from avocado and seeds, but adding an oil-based salad dressing kills two birds with one stone – you’ll get ...

The best new body care products span body washes, serums, lotions, scrubs, oils and more, and nourish skin from your head to ...

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