Most plant-based proteins offer some of those anti-inflammatory compounds that can benefit your heart, brain and gut health.

Eating a higher quality plant-based diet is associated with a lower risk of Alzheimer's disease and other related dementias compared to eating a lower quality plant-based diet, according to a study ...

Medically reviewed by Allison Herries, RDN Key Takeaways Include a variety of fruits and vegetables in a vegetarian or ...

Consuming a plant-based diet—especially one rich in high-quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes—is linked with substantially lower risk of developing type 2 ...

A diet focused on healthy plant-based foods may lower the risk of type 2 diabetes while reducing greenhouse gas emissions, according to a new study by Solomon Sowah and colleagues from the MRC ...

Please provide your email address to receive an email when new articles are posted on . Plant-based diet quality was divided into healthful and unhealthful. In a longitudinal analysis, the Alzheimer’s ...

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Share on Pinterest A plant-forward, environmentally friendly diet could help protect your heart health as you age, a new study finds. Image credit: Yagi Studio/ Getty Images Reducing intake of ...

Try this easy, healthy arroz verde recipe and discover how Karla Salinari gives 75 classic Latin and Caribbean dishes a plant ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk. Javier Díez/Stocksy While a plant-based diet can be healthy, it can also be unhealthy if you ...

Heart health is influenced by far more than genetics or exercise. What we eat every day plays a significant role in blood pressure, cholesterol, blood sugar, body weight and overall cardiovascular ...