Expert opinion from Cate F KeenBachelor of Health Science (Food & Nutrition) · 2 years of experience · AustraliaA ...

This iron-only supplement is an excellent choice for treating ... It’s also low in magnesium and doesn’t contain vitamin C or many B vitamins other than folate and B12. easily absorbed form ...

Should I start taking one? If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day.

Stress and anxiety more generally can straddle all ages. Omega-3 again can help, or try ashwagandha, which comes in a variety ...

Vitamin C isn’t only good for maintaining immunity ... spinach and lentils. An iron supplement may also be worth adding to your routine if you are at risk of iron deficiency, but check with ...

For this reason, people with hair loss due to an iron deficiency will likely need to supplement with vitamin C—or ensure they get plenty in their diet. Scurvy is the medical term for Vitamin ...

The gelatinous substance—a product of bees—has been used for centuries in alternative medicine as a restorative and ...

If you’ve been feeling fatigued due to low iron levels, this supplement can also help boost your energy levels and ...

You'll find vitamin C in citrus fruits ... If your doctor recommends it, you can take an iron supplement. The recommended daily iron intake is 45 mg. Keep in mind that taking too much iron ...

To find the best multivitamin for your teen, you’ll want to consider quality, dosage, and particular circumstances.

I’ve heard that iron supplements may ease fatigue. Should I start taking one? Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post.