Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, ...

This mighty little mineral is having a full moment, and if you're taking one, ya gotta know when to get max benefits.

Luckily B12 is a water-soluble vitamin, which means that any excess you consume will be removed from the body through your ...

A longevity expert shares which foods you should avoid, and which ones to load up on, if you want to live to 100.

Expert opinion from Drew Hemler BSc. Dietetics · 8 years of experience · Canada Bananas are a low-calorie and low-fat source ...

It then comes as no surprise that stress, anxiety, and fatigue have somewhat become a part of our everyday experience.

The Nutrition Twins reveal the best ways to increase your sleep duration for weight loss and why "sleep extension" techniques ...

Learn when to use Epsom salt for plants to help boost soil that's low in magnesium and get more flowers and denser plants.

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Great, it is rich in vitamin c, a ...

When you turn on your faucet to get a glass of water or wash your face, you're probably not thinking about what's in your ...

Black beans are not only rich in magnesium but also provide fiber and protein. A comforting bowl of black bean soup can be ...

It is the perfect laptop for people who love to multitask and need something portable enough to carry around. The Zenbook Duo ...