Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

Medically reviewed by Allison Herries, RDN Key Takeaways Magnesium is an essential mineral that can help alleviate various ...

Does magnesium really help with constipation, stress, sleep and migraines? Experts share their thoughts. “With supplements, in general, there’s not a lot of requirements out there for good hard ...

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity. The average adult needs 310 mg to 420 mg per day, depending on age, sex and ...

Magnesium has many important functions in your body, including managing your blood sugar levels. Our nutritionist looks into whether those with diabetes should take magnesium. Magnesium is a mineral ...

Interest in magnesium supplements has been trending on social media — which tends to trickle down elsewhere — especially as a “natural” sleep aid. Because magnesium is a nutrient also found in foods, ...

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

Magnesium’s beneficial effect on sleep and anxiety is “not a myth," registered dietician Kristina Freshour tells PEOPLE Jenicka Lopez/TikTok; Getty A "sleepy girl mocktail" has gone viral on TikTok, ...

Any health trend lauded online as a one-stop shop for curing a laundry list of ailments should be viewed with a critical eye. But in the case of TikTok influencers promoting the use of magnesium, many ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and which one may be best for you.

Magnesium supplements not only help with sleep, they also come with several other benefits. (Getty Images) Sleep can be hard to come by sometimes, which is why some people turn to over-the-counter ...

A global wellness expert warns that not all supplements are beneficial. From synthetic vitamins to poorly absorbed minerals, ...