Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

Magnesium’s beneficial effect on sleep and anxiety is “not a myth," registered dietician Kristina Freshour tells PEOPLE Jenicka Lopez/TikTok; Getty A "sleepy girl mocktail" has gone viral on TikTok, ...

Does magnesium really help with constipation, stress, sleep and migraines? Experts share their thoughts. “With supplements, in general, there’s not a lot of requirements out there for good hard ...

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

Magnesium is a vital mineral that supports over 300 bodily functions. From improving mood to sleep, exercise performance, and regulating blood sugar, magnesium plays a crucial role for our body and ...

Medically reviewed by Allison Herries, RDN Key Takeaways Magnesium is an essential mineral that can help alleviate various ...

A global wellness expert warns that not all supplements are beneficial. From synthetic vitamins to poorly absorbed minerals, ...

If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the different types of magnesium). Influencers ― and even some doctors ―on social media ...