Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually works.

Magnesium’s beneficial effect on sleep and anxiety is “not a myth," registered dietician Kristina Freshour tells PEOPLE Jenicka Lopez/TikTok; Getty A "sleepy girl mocktail" has gone viral on TikTok, ...

Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, ...

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

Any health trend lauded online as a one-stop shop for curing a laundry list of ailments should be viewed with a critical eye. But in the case of TikTok influencers promoting the use of magnesium, many ...

Magnesium is one of the most important minerals for our body. Though needed in small amounts, it helps in more than 300 ...

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it can help with everything from insomnia to sore muscles. And while it’s ...

Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first.

Whether you’re chasing deeper sleep or improving muscle function, here are the 6 most common types of best magnesium ...

TikTok's Sleepy Girl Mocktail contains magnesium, which helps with anxiety and sleep, experts say. A "sleepy girl mocktail" has gone viral on TikTok, with supporters claiming it helps them fall asleep ...