Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

This article discusses what you need to know about protein powder's health benefits and potential downsides. Read on to learn four good reasons to use protein powder supplements, potentially bad ...

However, some people complain about acne breakouts after adding protein powder to their diet. If you're facing the same issue and wondering if your protein powder is to blame, read on! Health Shots ...

You may have heard that snacking between meals is bad for weight loss, but that couldn’t be further from the truth. Au ...

Here’s our list of recommendations, as well as an informative review of each one, to help you find a protein powder that fits ...

It might not seem like a food that has many shady secrets, but there are still plenty of things yogurt companies don't want ...

Better Blend, developed by a UK grad, sells a variety of smoothies and smoothie bowls that are carefully crafted to taste ...

The best supplements for men who work out to support recovery, hydration, and overall health—tested and expert-approved.

A St. Cloud man has been sentenced after pleading guilty to sexually assaulting a girl at a high school basketball game in ...

I'm a personal chef with a toddler, so quick groceries are a staple in my house. Whenever I'm near a Target, I stop in for ...

By Melissa Boufounos, CHN Expert Verified by Victoria Burgess, Phd, CSCS, CISSN Reviewed by Joana Neziri, M.S., ...