Whey protein, are among the most loved and used supplements not only by athletes and bodybuilders, but also by those who want to take better care of their diet. Often associated with muscle growth, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Out of the gate, here are three things you probably don’t know about whey protein: It actually starts as ...

Klein is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Juj Winn—Getty Images, Sketchify via Canva.com, Sparklestroke via Canva.com) Klein is a contributor for ...

Whey protein is the liquid portion of milk that separates from the curd during cheesemaking. It is a popular supplement among athletes and people looking to increase their protein intake. Whey protein ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

Cottage cheese and Greek yogurt are popular protein sources. Cottage cheese, rich in casein, provides sustained fullness.

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Whey protein isn’t just about bodybuilding anymore and it’s not exclusively for burly men, either. Though whey protein was typically designated as a ‘muscle-building’ supplement, those stereotypes are ...

It feels impossible to scroll through social media feeds without running into an influencer scolding you to eat more protein. These same influencers offer tips on how to eat more of the macronutrient ...