Out of the gate, here are three things you probably don’t know about whey protein: It actually starts as a liquid, there are three “types” of whey protein, and it’s a great supplement for pretttttty ...

Registered dietitians break down what’s really in protein water, how it’s made, and when it’s actually worth adding to your ...

Klein is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Juj Winn—Getty Images, Sketchify via Canva.com, Sparklestroke via Canva.com) Klein is a contributor for ...

Collagen is better for your skin and joint health due to its unique amino acids. Whey protein is a complete protein, which ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Here's why she recommends adding protein to your morning coffee as a super easy and convenient way to get some extra protein ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey proteins are found in milk. Manufacturers separate the whey ...

As the government prepares to class fruit yoghurts and juices as ‘junk food’, while scientists hail them as gut-friendly ...

When prepping your Thanksgiving dessert menu, you’re likely to include notes of apple, pumpkin, and cranberry — and maybe ...

Ascent’s plain Iced Coffee protein powder is pleasant enough to drink with its coffee-forward flavor and smooth, sippable texture. The sweetness from stevia was more than I wanted though. In addition ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...