A quick glance down the sleep supplement aisle in a pharmacy could have you confused about which drugs, minerals, herbs, or amino acids are best to get a little more shuteye. Some medications like ...

Available as a supplement and in some foods, L-theanine is an amino acid that may have some health benefits. L-theanine is a nutrient found in some plants and supplements. It has gained popularity for ...

Getting a good night’s sleep can sometimes feel like an elusive goal, with many people struggling to fall asleep or stay asleep through the night. Stress, screen time, and busy schedules can disrupt ...

L-theanine is an amino acid that occurs naturally in tea leaves and is used in Asian medicine to treat many medical and mental health problems. In a previous blog post, I briefly reviewed the evidence ...

Wouldn’t you love to harness the fond memories of smoking weed at the end of the day to unwind without risking your rather harmonious relationship with your straight edge neighbors in the apartment ...

This is the second post in a series of non-pharmacologic management of anxiety during the COVID-19 pandemic. In the first post, I commented on the limited efficacy of benzodiazepines for anxiety and ...

As proof that time never stops, Taylor Swift opened up to Elle magazine about everything she's learned in the last 29 years, as she approaches her 30th birthday in December of this year. The feature ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In a new interview with Elle magazine, Taylor Swift admitted to taking the ...

For millions of people, having coffee in the morning is more than just a routine; it is a necessity. Coffee continues to be one of the most popular drinks in the world due to its reputation for ...