L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

A quick glance down the sleep supplement aisle in a pharmacy could have you confused about which drugs, minerals, herbs, or amino acids are best to get a little more shuteye. Some medications like ...

Available as a supplement and in some foods, L-theanine is an amino acid that may have some health benefits. L-theanine is a nutrient found in some plants and supplements. It has gained popularity for ...

L-theanine is an amino acid naturally found in tea leaves. First linked to tea’s calming effects in the 1940s, it is now sold as a supplement for stress relief, focus and better sleep. Research into ...

L-theanine is an amino acid that occurs naturally in tea leaves and is used in Asian medicine to treat many medical and mental health problems. In a previous blog post, I briefly reviewed the evidence ...

Getting a good night’s sleep can sometimes feel like an elusive goal, with many people struggling to fall asleep or stay asleep through the night. Stress, screen time, and busy schedules can disrupt ...

Sleep Lean reviews reveal how this natural formula help reduce stress, sleep soundly and burn fat overnight without harsh ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...