Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

A quick glance down the sleep supplement aisle in a pharmacy could have you confused about which drugs, minerals, herbs, or amino acids are best to get a little more shuteye. Some medications like ...

Available as a supplement and in some foods, L-theanine is an amino acid that may have some health benefits. L-theanine is a nutrient found in some plants and supplements. It has gained popularity for ...

Getting a good night’s sleep can sometimes feel like an elusive goal, with many people struggling to fall asleep or stay asleep through the night. Stress, screen time, and busy schedules can disrupt ...

I often encourage my patients to drink tea. Black tea is a lower-caffeine alternative to coffee during the day, and decaffeinated tea can be a calming part of a nighttime power-down ritual before bed.

L-theanine is an amino acid naturally found in tea leaves. First linked to tea’s calming effects in the 1940s, it is now sold as a supplement for stress relief, focus and better sleep. Research into ...

L-theanine is an amino acid that occurs naturally in tea leaves and is used in Asian medicine to treat many medical and mental health problems. In a previous blog post, I briefly reviewed the evidence ...

Wouldn’t you love to harness the fond memories of smoking weed at the end of the day to unwind without risking your rather harmonious relationship with your straight edge neighbors in the apartment ...