Those who are avid tea drinkers will purport to you its soothing, relaxing, calming effects, especially after a long day.

A quick glance down the sleep supplement aisle in a pharmacy could have you confused about which drugs, minerals, herbs, or amino acids are best to get a little more shuteye. Some medications like ...

Getting a good night’s sleep can sometimes feel like an elusive goal, with many people struggling to fall asleep or stay asleep through the night. Stress, screen time, and busy schedules can disrupt ...

L-theanine is an amino acid that occurs naturally in tea leaves and is used in Asian medicine to treat many medical and mental health problems. In a previous blog post, I briefly reviewed the evidence ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

At least he’s owning it. “Doctors are the worst patients. Let’s just be honest,” Will Cole told The Post with a chuckle. Though he “falls asleep like a champ,” he admitted he would not recommend his ...