Medically reviewed by Mary Choy, PharmD Key Takeaways L-theanine supplements may improve sleep quality and reduce the time it takes to fall asleep. Doses studied by researchers range from 200 ...

A quick glance down the sleep supplement aisle in a pharmacy could have you confused about which drugs, minerals, herbs, or ...

L-theanine is an amino acid that occurs naturally in tea leaves and is used in Asian medicine to treat many medical and mental health problems. In a previous blog post, I briefly reviewed the evidence ...

Spend any time on social media, and you’ll see scores of folks singing the praises of L-theanine, a supplement that many users claim is a magic bullet for reducing stress and anxiety — fast! But a ...

Persistent sleep struggles, especially due to insomnia, can be a major disruption to your life. You may notice a negative impact on your mood, energy levels, and focus. While therapy and medication ...

At least he’s owning it. “Doctors are the worst patients. Let’s just be honest,” Will Cole told The Post with a chuckle. Though he “falls asleep like a champ,” he admitted he would not recommend his ...

Regardless of how old your children are, when you’re a parent, getting enough sleep and making sure kids get plenty of quality Zzz’s can be challenging. Here are some tips for making it happen. We’ve ...