L-theanine supplements may be beneficial if you have trouble falling asleep or experience poor sleep quality. L-theanine does not induce sleep. Instead, they encourage relaxation to promote sleep .

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling ...

L-theanine is a compound that may support thinking, sleep, and relaxation and help with weight loss, blood pressure, and more. Research suggests that L-theanine might provide a range of health ...

The ideal dosage of L-theanine varies depending on the individual and their reason for taking it, but a typical dose ranges from 100-400mg. ... and improve sleep quality.

FOCL Deep Sleep Gummies contain 100mg L-theanine, 25mg CBD, 15mg CBN, 2.5 mg of THC, and only 1 mg of melatonin. These CBD gummies for sleep can calm your nervous system and relax your body.

One patch contains L-theanine, magnesium and tart cherry extract. The website and the pouch don't state how much of each ingredient it may contain. It may be worn for up to 12 hours.

Overall, we would recommend Allergy Research Group – Zen Sleep – Vitamin B6, GABA, L-Theanine, 5-HTP – 60 Vegetarian Capsules to anyone looking for a natural way to improve their sleep. 5 ...

L-theanine is a low-key supplement that supports calm energy, better sleep, and mental clarity without the crash. Learn how it fits into a high-performance routine without slowing you down.

At the top of our list, we have FOCL Deep Sleep Gummies, featuring a balanced blend of 25 mg CBD, 15 mg CBN, 2.5 mg THC, and 100 mg of L-theanine to promote deep, restorative sleep.