If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in hours at the office, this compact fitness machine was tailor-made for ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The Sunny Mini Cycle Arm and Leg Exercise Machine is a versatile, space-efficient accessory for any home gym, the company says. The portable mini cycle features adjustable resistance for customized ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines, all designed to target specific muscles and pump them up to their ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...