To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell ...

You Want to Put on Muscle Mass There are two main machine lifts you’ll see guys doing to build their legs, the hack squat and the leg press. And let’s be very clear about this: they’re different lifts ...

For Dwayne Johnson aka The Rock, workouts and a diligent diet are quite simply a way of life. Accordingly, the California-born college athlete turned WWE sensation turned A-list movie star cuts a ...

Skipping leg day one too many times can make you more susceptible to injury. Need more convincing? How about this: performing single-leg exercises, like the Bulgarian spilt squat ... the plate loaded ...