You could also be low in iron or vitamin K2.” If those are the causes ... According to the anti-aging experts at Life Extension, “Ridges in your nails can also warn signs of a vitamin B12 problem.
Most of us would benefit from taking a vitamin D supplement. Here are the 9 best vitamin D supplements, according to ...
If you suffer from gastroparesis, then it is best to eat foods that are easier to digest. Shrimp, alongside some other ...