Vitamin D toxicity can happen if you take too many vitamin D supplements. Even high levels that do not cause toxicity can be harmful. Share on Pinterest Sophia Hsin/Stocksy United Vitamin D toxicity ...

Researchers are establishing a firmer link between vitamin D levels and acne. Vitamin D is a fat-soluble hormone that’s found in fatty fish, dairy, and fortified food products. Vitamin D is also ...

‌Vitamins are important to your body’s health. The vitamins in your food, that you absorb from your environment, or get from supplements all work together. However, too much of certain vitamins can ...

If you have too little calcium, you could have weak bones (known as osteoporosis) or have a higher risk of fracturing your bones. If you don't get enough calcium from what you eat or supplements, your ...

With the possible exception of C, there’s perhaps no vitamin more frequently discussed than the sunshine one — aka vitamin D. Still, with all that chatter come some misconceptions. “There’s an ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an essential ...

It's that time of year when your body produces less vitamin D. Sunshine is the main source of vitamin D, and we need it to keep our bones and muscles strong. Many people take supplements to meet the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...