Vitamin D is a nutrient that’s important for bone health, inflammation, and immune function. Vitamin D is also needed for red blood cell production. As a result, a low level may lead to anemia. It’s ...
Vitamin D plays a crucial role in bone health. FotoHelin/ Shutterstock When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this ...
Are we overdoing it with vitamin D tests and supplements? Katie Ward, DNP, discusses recent findings that suggest that natural sunlight and a balanced diet might just be enough to satisfy our vitamin ...
Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...
Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. Vitamin D helps improve calcium absorption, while vitamin K2 ensures that calcium is deposited in the bones ...