Your liver is one of the hardest-working organs in your body, responsible for filtering toxins, processing nutrients, and supporting digestion. But with the modern lifestyle—full of processed foods, ...

Maintaining liver health is significant for energy, digestion, and long-term wellness. While lifestyle routines such as exercise and limiting alcohol are essential, what you consume has a major role ...

In case you've forgotten what you learned high school biology, your liver plays an often overlooked role in healthy digestion. A quick refresher: the liver processes nutrients absorbed in the small ...

Your liver works hard every day, processing nutrients, filtering toxins, and keeping your body in balance. While it’s great at its job, small, thoughtful changes to your routine can help it function ...

Some high-dose detox “natural” supplements, such as green tea extract, can lead to liver inflammation, reflected in elevated ...

Liver detoxification is a lifestyle of conscious eating. Your liver is your body’s built-in detox powerhouse. It filters out toxins, breaks down fat, regulates hormones, and helps metabolise nutrients ...

Feeling bloated, sluggish, or low on energy lately? Your body may be craving a natural reset. The good news is, you don't need expensive detox drinks or extreme cleanses. Mother nature has already ...

Some high-dose detox “natural” supplements, such as green tea extract, can lead to liver inflammation, reflected in elevated ...

The liver works tirelessly as the body’s primary detoxification center, processing everything we consume including alcohol. For those who have been drinking heavily, the liver often becomes ...

Now that we're all in holiday recovery mode, you're probably looking back on just how indulgent your holiday season was. Not that there's anything wrong with that! Part of what makes the holidays so ...

Feeling foggy, bloated or headachy may signal your liver is under strain. The holiday and summer season often asks a lot of ...

"Detoxification is more about giving the body a rest than trying to use nutrients to speed up your detox pathways," says nurse practitioner Erica Matluck. In case you’ve forgotten what you learned ...