Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Diabetics should aim for high fiber, low glycemic index snacks that ...

In Nutrition · 12 years of experience · South AfricaAdding monounsaturated fatty acids rich food such as avocado in the diet ...

Strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber and antioxidants, making them a good option for satisfying sweet cravings without causing spikes in blood ...

Do you know emmer wheat, commonly known as khapli wheat can maintain your blood sugar levels in the body? Check out these ...

Hypoglycemia cause a drop in blood sugar levels and it typically happens to people suffering from type-1 diabetes. What are ...

The juice is known to promote digestive health, prevent constipation, and support gut health, which is beneficial for ...

The risk is dose-dependent, warned investigators reporting new evidence of stent failure in patients with diabetes losing ...

“The combination of nutrients found in grapefruit, as well as the low glycemic index, make it a really well rounded beneficial fruit to include,” she explained. When something has a low ...

A low carb diet helps reduce blood sugar levels ... Monitoring your serving sizes also helps prevent blood sugar spikes. The glycemic index (GI) measures how quickly carbs break down during ...

A recent study in the Journal of Clinical Medicine found that oral semaglutide significantly improves glycemic control and ...

of the S&P 500 has been as high as 37.6% or as low as negative 37%, but it averaged an annualized gain of 9.9% over the entire period. You can directly invest in index funds by opening and funding ...

Avocados are rich in healthy fats, fiber, and various nutrients, and they have a very low GI, making them a great addition to meals for stabilizing blood sugar levels. Compared to white potatoes, ...