Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

A certified trainer outlines how to perform 10 of his favorite bodyweight exercises to melt fat and build muscle.

A trainer breaks down how to perform his six best resistance band workouts to maintain weight loss and boost your physical ...

A strong core isn't just beneficial for every day life, it can also improve your performance on the gym floor, especially ...

These six bodyweight leg exercises will help you build strength in your lower body without using weights, but don’t expect an ...

The movements involved in bodyweight exercises can help to increase that mobility and challenge the ... your weight on your hand rather than your forearm.' From a standing position lower yourself ...

Well, if it’s your lower body and you’re looking to strengthen it and build muscle, then this four-move workout is ideal for newbies who want to get lifting. Compound exercises are king in ...

The goal of exercise for arthritic knees is to improve inflammation and lower pain sensitization. Here is a list of ...

Want to shape your inner thighs at home? No need of gym when simple exercises at home can help you tone up your thighs and ...

One of the best ways to both prevent high blood pressure and lower it is by working out (as well as an improved diet). That’s ...

There are multiple ways to help your lower back pain, including reducing your belly fat and improving our flexibility. Here's ...