The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.