Your lower body plays a big role in everyday activities, from walking and bending down to providing stability when carrying heavy objects. Having a strong lower body is essential, but fortunately, you ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like ...

Think you need a full weight room and oodles of time to sculpt your lower body? Think again. You can strengthen every muscle from the waist down using only dumbbells in 20 minutes flat. So doable!

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the deepest ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

If there’s anyone who fits the description of booked and busy, it’s Alix Earle. The 22-year-old content creator always seems to be jet-setting to various brand trips, like the Tarte Island vacay in ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...