A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep your body and mind fully engaged.

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...