If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all it ...

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the ...

The stair climber stands as one of the most effective pieces of cardio equipment for targeting the entire lower body while burning calories at an impressive rate. Unlike traditional cardio machines ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...