You wouldn't step outside without sunscreen, but your eyes may be craving that same kind of protection from the inside out.

Lutein: The filter your retina is running low on Lutein is a carotenoid that deposits directly into the macula, the central ...

Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm of nutrition. This essential nutrient, part of the xanthophyll family ...

If you’re one of the many people who stare at a screen all day (and let’s be honest, that’s most of us) you might have considered the health of your eyes. Whether you look at a laptop, your phone ...

These foods are rich in nutrients that promote eye health and lessen fatigue. By including them in your meals, you can ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Screen time isn't the only way to strain your eyes. You probably hold a book up close for long periods when you read it. Both activities can lead to nearsightedness, or myopia, which means faraway ...