Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you get older.

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

Lutein, an inherent carotenoid in the human eye, plays an indispensable role in shielding our eyes from damaging blue light and lessening the risk of age-related macular degeneration. With ...

Dr. Rudrani Banik, board-certified ophthalmologist, shares simple tips to protect eyes from digital overload, including the 20-20-20 rule and nutrition advice.

Eyes are one of the most sensitive organs of the human body and call for extra care. Thanks to excessive screen time and ...

Can certain vitamins or supplements keep your eyes healthy or slow vision loss? Here's what the research shows.

Want sharper vision and healthy eyes for life? These 5 nutrient-packed foods help protect against age-related damage, dryness ...

As for the number of eggs to eat each day, she suggests two (or even three if it's the only source of protein in the meal). The result? “It's easier to build muscle, you'll have fewer morning cravings ...