Uncover the benefits of lutein for protecting vision and maintaining the health of your eyes with powerful antioxidants.

Medically reviewed by Bryan M. Wolynski, OD Eye-friendly nutrients such as zinc, omega-3 fatty acids, and vitamins A and C ...

Lutein is a type of carotenoid, a natural pigment that gives fruits and vegetables their bright yellow, orange, or green colors. Think of it as nature’s coloring agent that doubles up as a powerful ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Lutein is a crucial portion of the retina, especially in the macula, which is the section of the eye that gives you sharp vision. These nutrients, sometimes referred to as macular pigments, serve as ...

Carrots, which are rich in beta-carotene, a form of vitamin A, are essential for the preservation of healthy eyesight. Strong ...