Are there any side effects of vitamin B12 supplements? The dietician breaks it down. “You can get mega-high doses of B12 offered through ... The vitamin is naturally present in animal-derived foods.

Different types of dietary fiber can be found in the foods we eat. The same is true for dietary fiber supplements. Our product list includes supplements containing a variety of fiber types ...

Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and animal foods, and in dietary ...

Many people love their ultraprocessed foods. Sodas, chips, ice cream, lunch meat and other prepared foods are staples of the American diet. They are hard to avoid, too. More than 70% of the US ...

Luckily, there are a variety of menopause supplements that can help support a healthy body and mind—and potentially help you find relief. The use of supplements can be complicated—experts ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Facialist Jude Jackson highlights: “Protein-rich foods like egg whites ... as types one and three are the most commonly found in supplements. As highlighted by nutritional therapist Maz Packham ...

The Mega Millions jackpot for Friday's drawing has climbed to an estimated $522 million after no one claimed the jackpot on Tuesday. The winning numbers were drawn just after 11 p.m. ET on ...

We are grateful to our invited reviewers for their excellent contributions giving impartial advice on the value of these individual nutrients and supplements. They are establishing that, for some, ...

The Mega Millions jackpot for Friday’s lottery drawing has jumped to $284 million with a cash option of $127.6 million. The winning numbers were: 6, 13, 15, 53 and 56. The Mega Ball drawn was 11 ...

Is today your lucky day? The Mega Millions lottery jackpot was an estimated $331 million with a cash option of $153.1 million for Friday night's drawing, according to the Mega Millions website.

The Mega Millions jackpot for Tuesday's drawing has climbed to an estimated $489 million after no one won the top prize on Friday. The winning numbers were drawn around 11 p.m. ET on Friday ...