Best adds that maca is most often supplemented by eating the root in powdered form that has been boiled and/or dehydrated.

In a long line of powders and supplements dotting our Instagram feeds (remember matcha, moringa, and turmeric?), maca root powder is the latest superfood trend picking up momentum. One quick search of ...

If you try to eat a healthy diet, you probably know all about the many benefits of the maca root. It’s rich in a variety of vitamins and minerals, including vitamin C, copper, iron, and potassium, and ...

This nutrient-packed root vegetable might be hard to find in certain forms, but its benefits make it worth hunting for. taka-omi / Getty Images If you’re keen on health trends, you might be hearing ...

Maca root, which comes from the maca plant native to Peru, has gained popularity as a supplement. Like many plant-based food sources, maca root is rich in beneficial nutrients, including amino acids, ...

Move over, matcha, there's a new superfood in town: maca. No, not matcha. Maca. (Confusing, right?) The root, also known as Peruvian ginseng, recently made waves in the health and wellness community ...

Way up in the Andes mountains in Peru, you'll find a beet-like plant called maca root, also known as Peruvian ginseng. Thousands of years ago, indigenous Peruvians used the plant as food and medicine.

Consuming maca root powder helps in controlling blood pressure. It is rich in sodium and potassium, which helps control blood pressure and reduces the risk of heart related diseases. This powder is ...

Maca is a Peruvian plant that may have health benefits, such as boosting libido, energy, fertility, or improving mood. However, the evidence so far is limited. Maca originates in the Andes mountains.