The amount of magnesium found in magnesium citrate supplements varies, but most supplements provide between 100 mg to 200 mg of magnesium per dose. Generally speaking, magnesium-only supplements tend ...
Each tablet provides 50 milligrams (mg) of magnesium, which is 12% of the recommended Daily Value. While this is less than other magnesium supplements, we like that this makes it easy to adjust the ...