This mighty little mineral is having a full moment, and if you're taking one, ya gotta know when to get max benefits.

A magnesium supplement may be especially helpful if you have a health condition, such as diabetes or certain gastrointestinal disorders that cause constipation, if you're pregnant or breastfeeding, or ...

Luckily B12 is a water-soluble vitamin, which means that any excess you consume will be removed from the body through your ...

Then there’s magnesium citrate, in which magnesium is bound to citric acid ... “That can actually be helpful if you are reaching for magnesium during the menopause, when constipation rates rise.” The ...

Magnesium glycinate and magnesium citrate are two similar sounding but distinct chemical compounds that can have differing effects on the human body when consumed orally. Both may also be effective at ...

ANJUNA: Times are changing rapidly, and so are our lifestyles, as we adapt to modern times. Many in the younger generation ...