Medically reviewed by Melissa Nieves, LND Key Takeaways Magnesium glycinate helps improve sleep and reduces anxiety.Magnesium ...

Magnesium citrate brings water into your intestines and stool, making it easier to have a bowel movement. It is available over-the-counter in oral liquid solution, powder, tablet, capsule, or gummy ...

Whether you regularly deal with constipation or landed on this article because you *currently* have constipation (sry!), you're probably all ears to hear about the best ways to get things moving down ...

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

Dr. Sasha Haddad recommends spraying hypochlorous acid on your face after the gym, treating sunburns with cicaplast balm and taking magnesium citrate to ease constipation. New York Post composite Spot ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. An error has occurred. Please try again ...

Magnesium is gaining attention as the 'calm mineral' for sleep and stress relief, but deficiency is complex. Proper medical ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...