Having repeatedly woken at 4am for weeks, I decided something needed to change. I'd already switched to decaf tea from lunchtime and was having a bath and a camomile tea each evening before bed.

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Have you ever gotten a full eight hours of sleep, and yet, woke up exhausted? It ...

Not many dietary supplements make any difference to most people who take them, but one of the few supplements that may actually be worth taking is magnesium. That’s because most people these days ...

Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can affect your ...

Magnesium glycinate helps improve sleep and reduces anxiety. Magnesium citrate relieves constipation by drawing water into the intestines. Both magnesium glycinate and citrate help with magnesium ...

LaShawn Wiltz hadn’t had a decent night’s sleep in decades. She’s had chronic sleep-maintenance insomnia since high school, meaning she has trouble staying asleep through the night. So when Wiltz, who ...

Magnesium is essential for managing blood pressure and other functions. People with a magnesium deficiency may benefit from magnesium glycinate, a supplement that increases magnesium levels. Magnesium ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...

Zaytun Vitamins, a leading provider of Halal-certified dietary supplements, today announced the launch of its new Magnesium Glycinate tablets, expanding its growing portfolio of vitamins designed to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from ...

High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain. Very high or long-term use can lead to magnesium toxicity. People with kidney or heart disease, or certain neuromuscular ...