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Magnesium glycinate can aid a variety of health complications. Learn more about this supplement, including its potential benefits, uses and side effects.

Magnesium glycinate is a supplement that treats low blood levels of magnesium. It’s been shown to benefit anxiety, bone health, and blood sugar management.

If your diet lacks the mineral, magnesium supplements often offer these health benefits. However like it is with all supplements, the timing of when you take it makes all the difference.

Magnesium taurate is a supplement that may help improve heart health, cognition and more. Take a look at the potential health benefits of magnesium taurate.

There are many types of magnesium that people can use as dietary supplements, on the skin, and for specific conditions, such as constipation. Learn more here.

The site says that magnesium can help improve energy, may combat depression, may support heart health, has some anti-inflammatory benefits, may promote bone health and may reduce anxiety.

Compared to one-formula magnesium supplements, Magnesium Breakthrough provides all seven types of essential magnesium for complete spectrum benefits to the body as well as the mind.

Magnesium is TikTok-famous as an insomnia fix. But, as it turns out, taking it in the morning has important health benefits too.