This mighty little mineral is having a full moment, and if you're taking one, ya gotta know when to get max benefits.
Many people don't get enough magnesium—we break down when a supplement is needed and which ones we recommend Magnesium has been getting a lot of buzz, and the hype is warranted: Nearly half of ...
oxide, or glycinate, can also help increase your levels if your doctor recommends it. However, it's important to note that ...