There are many different types of magnesium supplements available. But which one should you choose to help with poop problems and high blood pressure?

Magnesium supplements are all the rage on TikTok.. Any health trend lauded online as a one-stop shop for curing a laundry list of ailments should be viewed with a critical eye.

Magnesium supplementation has become increasingly popular, especially among restless sleepers desperate to catch some Z’s, but a nutrition professor is warning that the tablets aren’t for ...

Magnesium is a mineral in several foods, and many fruits contain malic acid. The dietary supplement magnesium malate combines both. This supplement can help with migraines and prevent magnesium ...

Does magnesium help you sleep? Some promising research suggests that magnesium could play a part in improving one's sleep. One study, for instance, found that a group of older adults who were ...

Your body needs magnesium to work the way it should. Scientists say there’s a link between low magnesium levels and migraines. Learn where to find magnesium and how much you need.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being easily absorbed also means it is unlikely to cause serious side effects.

If you take magnesium as a supplement, studies that showed that magnesium can have anti-anxiety effects generally used dosages of between 75 and 360 mg a day, according to the 2017 review.

As it relates to anxiety, a 2019 study on rats (so, best to take this one with a grain of salt) found that magnesium taurate was rapidly absorbed and reduced anxious symptoms, ...

Magnesium stearate is generally safe to consume, but too much of it can have a laxative effect. In large amounts, it can irritate the mucus lining of the bowels. This may trigger a bowel movement ...

Magnesium may have a range of benefits, including improving sleep quality. Read about the latest research and how to include magnesium in the diet.

Magnesium is essential to the body, but luckily, it’s easy to incorporate into your diet thanks to magnesium rich foods. Here's a list of eight options to add to your diet.