Essential minerals such as potassium and magnesium have a crucial part in maintaining overall health. Potassium is indispensable for the normal functioning of nerves and muscles, while magnesium takes ...

Fact checked by Jennifer Klump From magnesium myths to bean debates, this week’s trending stories are all about making ...

Potassium is a vital mineral that plays a key role in several bodily functions, including blood pressure regulation, fluid balance maintenance, and muscle and nerve function support. Despite its ...

If you often suffer from muscle cramps in your legs or any other part of the body during the night or daytime, then one of the possible causes of the problem is a nutrient deficiency. There are ...

BEST supplements for high blood pressure: The condition affects more than one in four adults in the UK, but left untreated, high blood pressure can lead to serious health problems. To help lower your ...

Do you need to worry about lead in your favorite protein powder? Are raw oysters really safer in months with an “R”? These questions—and a few more about magnesium—topped this week’s trending health ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

Most people are rather dubious when it comes to supplements and their potential health benefits. Numerous studies and health experts advise, however, that if you are going to take one daily supplement ...

In an effort to reduce stress and anxiety as well as improve general body function, more and more of us are turning to magnesium supplements these days. So much so, in fact, that Waitrose recently ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a healthy range.

Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in ...

I have painful legs and suffer from cramp in the night. I take Menacal 7, should I also supplement with Magnesium, and if so, how much? Answer::Dear Shirley There is at present no consensus about the ...