Magnesium and potassium play vital roles in your body's muscle and heart functions. Combining them is typically safe for most people. Some people may benefit from taking both magnesium and potassium.

Add Yahoo as a preferred source to see more of our stories on Google. Electrolyte powders may contain extra vitamins in addition to magnesium, potassium and sodium. (Photo illustration: Yahoo News; ...

Do you need to worry about lead in your favorite protein powder? Are raw oysters really safer in months with an “R”? These questions—and a few more about magnesium—topped this week’s trending health ...

Electrolytes are essential for fluid balance and muscle, nerve, and cellular health. Magnesium, potassium, and sodium are minerals necessary for cellular health, heart health, fluid balance, and more.

If you often suffer from muscle cramps in your legs or any other part of the body during the night or daytime, then one of the possible causes of the problem is a nutrient deficiency. There are ...

Q: I’ve heard that magnesium might be related to fatigue and mood symptoms. Should I start taking supplements? A: The data on taking a magnesium supplement is underwhelming for some of the purported ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe you have a friend or family member who swears a daily tablet will help ...

Not many dietary supplements make any difference to most people who take them, but one of the few supplements that may actually be worth taking is magnesium. That’s because most people these days ...

Amid a multibillion-dollar supplement industry, some essential nutrients still depend on something much simpler: real food ...

Magnesium and potassium are important for muscle contraction, heart rhythms, and fluid balance. You should take both magnesium and potassium with food to help absorption. Check with a healthcare ...