Essential minerals such as potassium and magnesium have a crucial part in maintaining overall health. Potassium is indispensable for the normal functioning of nerves and muscles, while magnesium takes ...

If you often suffer from muscle cramps in your legs or any other part of the body during the night or daytime, then one of the possible causes of the problem is a nutrient deficiency. There are ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe you have a friend or family member who swears a daily tablet will help ...

According to a study published in Open Heart in 2018, around 15 to 20 percent of people in developed countries don't consume the proper amount of magnesium per day. Considering magnesium is a vital ...

Most people are rather dubious when it comes to supplements and their potential health benefits. Numerous studies and health experts advise, however, that if you are going to take one daily supplement ...

Medically reviewed by Allison Herries, RDN Spinach and other leafy green vegetables, as well as fruits like bananas, apples, ...

Magnesium, a crucial mineral for over 300 bodily functions, is naturally found in various foods, but supplements become necessary when dietary intake is insufficient or due to certain medical ...

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.

Magnesium is an essential mineral that plays a key role in several bodily processes such as muscle and nerve functionality, heart rhythm, and bone health. This mineral holds particular importance for ...

Fact checked by Jennifer Klump From magnesium myths to bean debates, this week’s trending stories are all about making ...

In an effort to reduce stress and anxiety as well as improve general body function, more and more of us are turning to magnesium supplements these days. So much so, in fact, that Waitrose recently ...