Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...

Do you actually need to take a magnesium supplement?Reviewed by Dietitian Maria Laura Haddad-GarciaReviewed by Dietitian ...

ELECTROLYTE POWDERS ARE trending for serious athletes and weekend warriors alike, but the variety and number of products on the market may have you wondering what you actually need. These powders have ...

Learn why magnesium may be an appealing option for those looking to lower their blood pressure.

Because of that, seeking out a magnesium supplement is pretty common. But magnesium supplements aren't just for deficiencies. There are many different formulations of magnesium and they all do ...

Magnesium’s potential to improve sleep, clear the cobwebs of brain fog, and help muscles contract and relax makes it a top contender as a daily supplement. Magnesium may not receive as much ...

The best supplements for men who work out to support recovery, hydration, and overall health—tested and expert-approved.

Taking a magnesium supplement like magnesium malate can help ... Can You Take Magnesium and Potassium Together? Can You Take Zinc and Magnesium Together?

Insomnia, a common sleep disorder characterised by difficulty falling asleep, staying asleep, or awakening too early, can ...

Magnesium oxide can be found as an OTC supplement and is typically sold in tablet or capsule form. It's frequently taken as a dietary supplement to help heartburn, sour stomach, and constipation ...

You'll find potassium in many fruits and vegetables, including avocados, bananas, and leafy green vegetables. (Photo Credit: iStock/Getty Images) High blood pressure and stroke are closely connected.

This means a supplement brand has allowed its ... Can You Take Zinc and Magnesium Together? Can You Take Magnesium and Potassium Together? Can You Take Calcium and Magnesium Together?