For some, diet simply isn’t enough, and they need to turn to magnesium supplements to meet the dietary threshold. There are hundreds of supplements out there, and sometimes, navigating that maze of ...

Learn why magnesium may be an appealing option for those looking to lower their blood pressure.

Magnesium is involved in nearly every bodily system, but most adults don’t get enough. So, how much magnesium should you take ...

Do you actually need to take a magnesium supplement?Reviewed by Dietitian Maria Laura Haddad-GarciaReviewed by Dietitian ...

This mighty little mineral is having a full moment, and if you're taking one, ya gotta know when to get max benefits.

Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, ...

Luckily B12 is a water-soluble vitamin, which means that any excess you consume will be removed from the body through your ...

Plus many foods in the US are fortified, or intentionally enriched, with key nutrients to prevent deficiencies—so even if ...

People on social media recommend taking vitamin D and magnesium together. Here’s why, plus what nutritionists recommend.

Stress and anxiety more generally can straddle all ages. Omega-3 again can help, or try ashwagandha, which comes in a variety ...

The best supplements for men who work out to support recovery, hydration, and overall health—tested and expert-approved.

Here we have a list of a few common supplements and the best time to take these straight from the expert. Read on to know ...