For some, diet simply isn’t enough, and they need to turn to magnesium supplements to meet the dietary threshold. There are hundreds of supplements out there, and sometimes, navigating that maze of ...

Expert opinion from Momoko Takada Bachelor's degree Nutrition · 3 years of experience · Japan Omega-3 fatty acids are good ...

Magnesium is involved in nearly every bodily system, but most adults don’t get enough. So, how much magnesium should you take ...

Luckily B12 is a water-soluble vitamin, which means that any excess you consume will be removed from the body through your ...

Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, ...

This mighty little mineral is having a full moment, and if you're taking one, ya gotta know when to get max benefits.

Plus many foods in the US are fortified, or intentionally enriched, with key nutrients to prevent deficiencies—so even if ...

Have you ever wondered if alcohol detox supplements actually help your body recover after a night of drinking? With so many options available, it’s easy to feel overwhelmed. This article will break ...

Stress and anxiety more generally can straddle all ages. Omega-3 again can help, or try ashwagandha, which comes in a variety ...

Magnesium and vitamin D have some overlap. “They are essential to keeping your body healthy by promoting physical and mental ...

However, due to the fact that supplements are regulated differently ... low grade chronic inflammation caused by an insufficiency (like magnesium insufficiency, for example), has been linked ...

Two supplements listed on doping control forms submitted by star boxer Ryan Garcia before his win over Devin Haney showed the ...