We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Magnesium is a ...

Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may ...

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As we know, magnesium is crucial for our bodies but US soil lacks magnesium; hence many Americans are not getting enough magnesium and due to this reason they are suffering from mood swings, stress, ...

Magnesium is having a moment: More people than ever are supplementing with this key mineral, seeking benefits like stress relief and improved heart health, bone health and brain health. But if you've ...

Magnesium might not be the trendiest supplement on the shelf, but it’s quietly essential for everything from sleep to stress, and chances are, you’re not getting enough. Magnesium glycinate and ...

So, is this really the truth? Can this supplement relieve all of these illnesses? In this Magnesium Breakthrough review, we are going to explain everything about it. We will explain all the benefits ...

"Additionally, magnesium can help regulate melatonin production, a hormone that regulates the sleep-wake cycle," Schleiger continues. You may be wondering how you can amp up your magnesium consumption ...