Learn the benefits of this cardio exercise appeared first on The Manual. advertisement. ... From treadmills to stair steppers, ... well-rounded cardio exercise to try.

Reaching 10,000 steps is easy when you have one of these stair steppers in your home. These are the best home stair steppers on the market in 2022.

Using your own momentum to propel you forward, manual treadmills offer an effective way to break a sweat. See the manual treadmills that our expert handpicked as the best for your home gym.

Mini steppers—when used correctly—reduce impact and are relatively safe for your knees. If you experience knee pain, it’s wise to speak with your doctor before trying any new exercise equipment.

Exercise therapy is often thought of as “medicine” for many health conditions. There is evidence to support that exercise can help prevent and treat 35 chronic conditions including, hig… ...