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The Best Mini Steppers for Low-Impact Cardio Workouts at Home

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. TikTok fitfluencers ...
The Mercury

Dr. Mishock: Physical Therapy: Exercise Therapy and Manual Therapy the Treatment of Choice for Osteoarthritis

Osteoarthritis (OA) is a common disease of aging responsible for chronic disability among older adults with approximately 70 million (20% of the population) being affected currently in the United ...
Women's Health

The Surprising Benefits Of Using A Stair Stepper—And Why It’s Worth A Spot In Your Routine

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...
BMJ

Integration of subclassification strategies in randomised controlled clinical trials evaluating manual therapy treatment and exercise therapy for non-specific chronic low back ...

2 Musculoskeletal Unit, Department of Rehabilitation Sciences, Faculty of Kinesiology and Rehabilitation Sciences, University College Limburg, KU Leuven, Leuven, Belgium 3 College Limburg, Department ...