Do names like ashwagandha, ginseng, and Reishi look familiar? Those are some common adaptogens. They can come in the form of plants or fungi and are packed with a ton of physical and mental benefits ...
Some of the purported benefits include better circulation ... ginseng, caffeine, Kava, tea, and ashwagandha." She adds that nootropics "have been known to improve attention, memory, learning, and ...