Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Introduction When it comes to cardio workouts at the gym, most people automatically gravitate towards the trusty treadmill.

Freddie Freeman hasn’t been bad, hitting .298. But he hasn’t been great either, making him almost a forgotten man in a lineup ...

With its relaxing, stress-relieving effects, it’s not surprising that tai chi has been shown to help with sleep. Specifically ...

AND JOINING US THIS MORNING, THE MAN WHO ALWAYS BRINGS THE ENERGY, TEDDY SAVAGE FROM PLANET FITNESS. GOOD MORNING. GOOD ...

Another is the "alarming number of Americans sitting for eight hours a day," points out Joy Puleo, NPCP, ACSM, a pilates ...

Mobility exercises are often dismissed by people who want to build ... I love finding ways to keep up my fitness, whether ...

For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees.

These speedy add-ons to your daily routine will help maintain muscle and mobility  The idea of starting a new workout regime ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Wolves All-Star Karl-Anthony Towns was excellent in Game 6, but not with his shooting — it was his defense and his rebounding ...

International neuroscientists and surgeons discuss the evolution of interventions for essential tremor, from frame-based surgery to modern modalities like MRI-guided focused ultrasound. Treating ...