"A good way of thinking about fiber is this: Some days will be great, some, maybe not as much. As long as overall you’re ...

As January winds down, many people are checking in on their New Year's health and wellness goals while keeping up with a busy start to the year. Celebrity chef and Metamucil brand partner Jamika ...

Bread has been getting a bad "wrap." Blamed for inflammation, blood sugar spikes, weight gain, type 2 diabetes and even poor mental health, bread has been left behind by many people. But experts say ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Fiber is widely known for its ability ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And fiber is so much more than boring ol’ prunes and Metamucil. Fiber is dark leafy greens, whole grains, ...